Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 piece (1/8 of 9 inch dia) (125g) | |||
Calories | 290 | ||
% Daily Value * | |||
Total Fat 12.5g | 19% | ||
Saturated Fat 2.1g | 10% | ||
Trans Fat ~g | |||
Cholesterol 0mg | 0% | ||
Sodium 358.8mg | 15% | ||
Total Carbohydrate 43.6g | 15% | ||
Dietary Fiber 1.3g | 5% | ||
Total Sugars 12.4g | 25% | ||
Includes ~g Added Sugars | ~% | ||
Protein 2.3g | 5% | ||
Vitamin C 3.4mg | 4% | ||
Vitamin D 0μg | 0% | ||
Iron 0.4mg | 2% | ||
Calcium 10mg | 1% | ||
Potassium 62.5mg | 1% | ||
Phosphorus 28.8mg | 2% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 125g | |
Calories | 290 | 14% |
Fat | 12.5g | 19% |
Protein | 2.3g | 5% |
Carbohydrate | 43.6g | 15% |
Sugars | 12.4g | 25% |
Fiber | 1.3g | 5% |
Cholesterol | 0mg | 0% |
Saturated Fats | 2.1g | 10% |
Net-Carbs | 42.4g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 125g | |
Calcium | 10mg | 1% |
Iron, Fe | 0.4mg | 2% |
Potassium, K | 62.5mg | 1% |
Magnesium | 6.3mg | 1% |
Phosphorus, P | 28.8mg | 2% |
Sodium | 358.8mg | 15% |
Zinc, Zn | 0.2mg | 2% |
Copper, Cu | 0.1mg | 6% |
Manganese | 0.2mg | 10% |
Selenium, Se | 1.8μg | 3% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 125g | |
Vitamin A, RAE | 55μg | 6% |
Vitamin C | 3.4mg | 4% |
Thiamin (B1) | 0mg | 1% |
Riboflavin (B2) | 0mg | 3% |
Niacin (B3) | 0.4mg | 2% |
Vitamin B5 (PA) | 0.2mg | 3% |
Vitamin B6 | 0mg | 3% |
Biotin | ~μg | |
Folate (B9) | 33.8μg | 8% |
Folic acid | 28.8μg | 7% |
Food Folate | 5μg | 1% |
Folate DFE | 53.8μg | 13% |
Choline | 9mg | 2% |
Vitamin B12 | 0μg | 1% |
Retinol | 51.3μg | |
Carotene, beta | 48.8μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 175IU | 6% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 18.8μg | |
Vitamin E | 1.3mg | 9% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 13.1μg | 11% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 125g | |
Water | 65.6g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 0.55 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 125g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 125g | |
Monounsaturated Fats | 5305mg | |
Polyunsaturated Fats | 4405mg | |
Omega 3s | 299mg | 19% |
Omega 6s | 4101mg | 24% |
Omega 3 to Omega 6 Ratio | 0.07 | |
Omega 6 to Omega 3 Ratio | 13.73 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 20mg | |
15:0 | ~mg | |
16:0 | 1340mg | |
17:0 | ~mg | |
18:0 | 731mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 29mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 5269mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 4101mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 299mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 125g | |
Betaine | ~mg | |
Tryptophan | 31mg | 11% |
Threonine | 64mg | 6% |
Isoleucine | 86mg | 6% |
Leucine | 156mg | 6% |
Lysine | 78mg | 4% |
Methionine | 39mg | 5% |
Cystine | 49mg | 17% |
Phenylalanine | 108mg | 12% |
Tyrosine | 64mg | 7% |
Valine | 100mg | 5% |
Arginine | 90mg | |
Histidine | 46mg | 7% |
Alanine | 71mg | |
Aspartic acid | 103mg | |
Glutamic acid | 725mg | |
Glycine | 79mg | |
Proline | 244mg | |
Serine | 118mg | |
Hydroxyproline | ~mg |