Edit Foodlist
Save
Save
Done
Puff Pastry
×

Puff Pastry

Puff Pastry Frozen Ready-To-Bake

259 calories

in 1 shell
Where do the calories come from?
5% from Protein (3.4g)
62% from Fat (18g)
33% from Carbs (21g)
Quick Stats
  • Calories 259 13% DV
  • Protein 3.4g 7% DV
  • Fat 18g 23% DV
  • Carbs 21g 7% DV
  • Fiber 0.7g 3% DV
  • Sugar 0.3g 1% DV
  • Sodium 117mg 5% DV
  • Calcium 4.7mg 0% DV
Nutrition Facts
Serving Size
1 shell (47g)
Calories259
% Daily Value *
Total Fat 17.9g23%
Saturated Fat 4.5g23%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 117mg5%
Total Carbohydrate 21.2g7%
Dietary Fiber 0.7g3%
Total Sugars 0.3g1%
Includes ~g Added Sugars~%
Protein 3.4g7%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.2mg7%
Calcium 4.7mg0%
Potassium 28.7mg1%
Phosphorus 28.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
9%Water
38%Fat
46%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV259 calories
  • Fat23% DV17.9g
  • Saturated Fats23% DV4.5g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV21.2g
  • Fiber3% DV0.7g
  • Sugars1% DV0.3g
  • Protein7% DV3.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.7mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K1% DV28.7mg
  • Sodium5% DV117mg
  • Magnesium2% DV7.5mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.3mg
  • Vitamin K6% DV7.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight47g
Calories 259 13%
Fat 17.9g 23%
Protein 3.4g 7%
Carbohydrate 21.2g 7%
Sugars 0.3g 1%
Fiber 0.7g 3%
Cholesterol 0mg 0%
Saturated Fats 4.5g 23%
Net-Carbs 20.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight47g
Calcium 4.7mg 0%
Iron, Fe 1.2mg 7%
Potassium, K 28.7mg 1%
Magnesium 7.5mg 2%
Phosphorus, P 28.2mg 2%
Sodium 117mg 5%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 6%
Manganese 0.2mg 10%
Selenium, Se 11.4μg 21%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight47g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 36.7μg 9%
Folic acid 30.6μg 8%
Food Folate 6.1μg 2%
Folate DFE 58.3μg 15%
Choline 3mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0.5IU 0%
Lycopene 0μg
Lut + Zeaxanthin 20.2μg
Vitamin E 0.3mg 2%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 7.6μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight47g
Water 4g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.86
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight47g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight47g
Monounsaturated Fats 10151mg
Polyunsaturated Fats 2300mg
Omega 3s 117mg 7%
Omega 6s 2183mg 13%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.65
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 87mg
15:0 ~mg
16:0 2328mg
17:0 ~mg
18:0 2112mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 10149mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2183mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 117mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight47g
Betaine ~mg
Tryptophan 40mg 14%
Threonine 92mg 9%
Isoleucine 128mg 9%
Leucine 239mg 9%
Lysine 67mg 3%
Methionine 61mg 8%
Cystine 78mg 27%
Phenylalanine 170mg 19%
Tyrosine 94mg 11%
Valine 145mg 8%
Arginine 120mg
Histidine 73mg 10%
Alanine 105mg
Aspartic acid 139mg
Glutamic acid 1210mg
Glycine 118mg
Proline 406mg
Serine 167mg
Hydroxyproline ~mg
Database: Standard Release (Common)
feedback