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Turkey, skin, from retail parts, from dark meat, cooked, roasted
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Turkey, skin, from retail parts, from dark meat, cooked, roasted

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Nutrition Facts
Serving Size
1 oz (28g)
Calories118
% Daily Value *
Total Fat 9.9g13%
Saturated Fat 2.9g14%
Trans Fat 0.13g
Cholesterol 39.5mg13%
Sodium 30.1mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 7g14%
Vitamin C 0mg0%
Vitamin D 0.23mcg1%
Iron 0.47mg3%
Calcium 1.7mg0%
Potassium 63.9mg1%
Phosphorus 65.3mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 4.29
  • Inflammation Score 25
  • Amino Acid Score 10%
  • Potassium/Sodium 2.12
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 118 calories in Turkey, skin, from retail parts, from dark meat, cooked, roasted coming from 24% protein, 0% carbs, 76% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Turkey, skin, from retail parts, from dark meat, cooked, roasted. This food consists of 39.8% water, 24.8% protein, 0% carbs, 35.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 118 6%
Fat 9.9g 13%
Protein 7g 14%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 39.5mg 13%
Saturated Fats 2.9g 14%
Net-Carbs 0g
Trans Fatty Acids 0.13g
Minerals
-- = missing data %DV
Weight28g
Calcium 1.7mg 0%
Iron, Fe 0.47mg 3%
Potassium, K 63.9mg 1%
Magnesium 6.8mg 2%
Phosphorus, P 65.3mg 5%
Sodium 30.1mg 1%
Zinc, Zn 0.47mg 4%
Copper, Cu 0.02mg 2%
Manganese 0mg 0%
Selenium, Se 5.7mcg 10%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 16.8mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.07mg 5%
Niacin (B3) 1.5mg 10%
Vitamin B5 (PA) 0.28mg 6%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 2.3mcg 1%
Folic acid --mcg --%
Food Folate 2.3mcg 1%
Folate DFE --mcg --%
Choline 21.5mg 4%
Vitamin B12 0.53mcg 22%
Retinol 16.8mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 56.2IU
Lycopene 0mcg
Lut + Zeaxanthin 2mcg
Vitamin E 0.04mg 0%
Vitamin D 0.23mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.23mcg
Vitamin D (IU) 8.8IU 1%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 11.2g
Ash 0.33g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.29
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 3.896g
Total Polyunsaturated 3.065g
Omega 3s 0.205g 13%
Omega 6s 2.748g 16%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.38
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.19g 12%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0.003g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.72g
gamma-Linolenic Acid (GLA) 0.006g
cis-cis-n6-Eicosadienoic Acid 0.016g
Dihomo-gamma-linolenic acid (DGLA) 0.006g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.005g
Lauric Acid (12:0) 0.03g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.102g
Pentadecanoic Acid (15:0) 0.015g
Palmitic Acid (16:0) 2.042g
Margaric Acid (17:0) 0.026g
Stearic Acid (18:0) 0.652g
Arachidic Acid (20:0) 0.01g
Behenic Acid (22:0) 0.006g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.021g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.425g
cis-Palmitoleic Acid (16:1 cis) 0.418g
Heptadecenoic Acid (17:1) 0.016g
Oleic Acid (18:1) 3.374g
cis-Oleic Acid (18:1 cis) 3.284g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.05g
Docosenoic Acid (22:1) 0.007g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0.002g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.771g
Conjugated Linoleic Acid (CLAs) 0.023g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.196g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.008g
Eicosatetraenoic Acid 20:4 0.05g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.01g
Trans Fats
Trans-Polyenoic Fats 0.028g
Trans-Monoenoic Fats 0.103g
trans-Palmitoleic Acid (16:1 trans) 0.007g
trans-Oleic Acid (18:1 trans) 0.09g
trans-Docosenoic Acid (22:1 trans) 0.005g
trans-Octadecadienoic Acid (18:2 trans) 0.028g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 92mg 13%
Isoleucine 126mg 9%
Leucine 296mg 11%
Lysine 364mg 17%
Methionine 95mg 13%
Phenylalanine 165mg 19%
Threonine 168mg 16%
Tryptophan 27mg 10%
Valine 172mg 9%
Conditionally Essential Amino Acids
Arginine 437mg
Cystine 43mg 15%
Glycine 988mg
Proline 653mg
Tyrosine 107mg 12%
Non-Essential Amino Acids
Alanine 469mg
Aspartic acid 396mg
Betaine 1mg
Glutamic acid 658mg
Hydroxyproline --mg
Serine 201mg
Data Source
Turkey, skin, from retail parts, from dark meat, cooked, roasted
USDA Food Data Central Standard Release