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Pate, chicken liver, canned
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Pate, chicken liver, canned

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Nutrition Facts
Serving Size
1 tbsp (13g)
Calories26
% Daily Value *
Total Fat 1.7g2%
Saturated Fat 0.52g3%
Trans Fat --g
Cholesterol 50.8mg17%
Sodium 50.2mg2%
Total Carbohydrate 0.85g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 1.7g3%
Vitamin C 1.3mg1%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 1.3mg0%
Potassium 12.4mg0%
Phosphorus 22.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.38
  • Inflammation Index -0.44
  • Amino Acid Score 7%
  • Potassium/Sodium 0.25
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 26 calories in Pate, chicken liver, canned coming from 27% protein, 13% carbs, 60% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pate, chicken liver, canned. This food consists of 66.5% water, 13.6% protein, 6.6% carbs, 13.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight13g
Calories (kcal) 26 1%
Fat 1.7g 2%
Protein 1.7g 3%
Carbohydrate 0.85g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 50.8mg 17%
Saturated Fats 0.52g 3%
Net-Carbs 0.85g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight13g
Calcium 1.3mg 0%
Iron, Fe 1.2mg 7%
Potassium, K 12.4mg 0%
Magnesium 1.7mg 0%
Phosphorus, P 22.8mg 2%
Sodium 50.2mg 2%
Zinc, Zn 0.28mg 3%
Copper, Cu 0.02mg 3%
Manganese 0.02mg 1%
Selenium, Se 6mcg 11%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight13g
Vitamin A, RAE 28.2mcg 3%
Vitamin C 1.3mg 1%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.18mg 14%
Niacin (B3) 0.98mg 6%
Vitamin B5 (PA) 0.34mg 7%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 41.7mcg 10%
Folic acid 0mcg 0%
Food Folate 41.7mcg 10%
Folate DFE 41.7mcg 10%
Choline 29.7mg 5%
Vitamin B12 1mcg 44%
Retinol 28.2mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 94.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.13mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight13g
Water 8.5g
Ash 0.16g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.38
Carbs & Sugars
-- = missing data %DV
Weight13g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight13g
Total Monounsaturated 0.686g
Total Polyunsaturated 0.32g
Omega 3s 0.013g 1%
Omega 6s 0.281g 2%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.6
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.012g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.363g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.133g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.081g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.586g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.281g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.013g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.013g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight13g
Essential Amino Acids
Histidine 45mg 6%
Isoleucine 96mg 7%
Leucine 155mg 6%
Lysine 124mg 6%
Methionine 44mg 6%
Phenylalanine 90mg 10%
Threonine 78mg 7%
Tryptophan 25mg 9%
Valine 112mg 6%
Conditionally Essential Amino Acids
Arginine 106mg
Cystine 28mg 10%
Glycine 90mg
Proline 91mg
Tyrosine 64mg 7%
Non-Essential Amino Acids
Alanine 99mg
Aspartic acid 163mg
Betaine 2mg
Glutamic acid 252mg
Hydroxyproline --mg
Serine 89mg
Data Source
Pate, chicken liver, canned
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.