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Pate, liver, not specified, canned
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Pate, liver, not specified, canned

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Nutrition Facts
Serving Size
1 tbsp (13g)
Calories41
% Daily Value *
Total Fat 3.6g5%
Saturated Fat 1.2g6%
Trans Fat --g
Cholesterol 33.2mg11%
Sodium 90.6mg4%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 1.8g4%
Vitamin C 0.26mg0%
Vitamin D --mcg--%
Iron 0.72mg4%
Calcium 9.1mg1%
Potassium 17.9mg0%
Phosphorus 26mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.33
  • Inflammation Index -35
  • Amino Acid Score 6%
  • Potassium/Sodium 0.2
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 41 calories in Pate, liver, not specified, canned coming from 18% protein, 2% carbs, 80% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pate, liver, not specified, canned. This food consists of 55.2% water, 14.5% protein, 1.5% carbs, 28.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight13g
Calories (kcal) 41 2%
Fat 3.6g 5%
Protein 1.8g 4%
Carbohydrate 0.2g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 33.2mg 11%
Saturated Fats 1.2g 6%
Net-Carbs 0.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight13g
Calcium 9.1mg 1%
Iron, Fe 0.72mg 4%
Potassium, K 17.9mg 0%
Magnesium 1.7mg 0%
Phosphorus, P 26mg 2%
Sodium 90.6mg 4%
Zinc, Zn 0.37mg 3%
Copper, Cu 0.05mg 6%
Manganese 0.02mg 1%
Selenium, Se 5.4mcg 10%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight13g
Vitamin A, RAE 128.8mcg 14%
Vitamin C 0.26mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 0.43mg 3%
Vitamin B5 (PA) 0.16mg 3%
Vitamin B6 0.01mg 0%
Biotin --mcg
Folate (B9) 7.8mcg 2%
Folic acid 0mcg 0%
Food Folate 7.8mcg 2%
Folate DFE 7.8mcg 2%
Choline --mg --%
Vitamin B12 0.42mcg 17%
Retinol 128.8mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 429IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight13g
Water 7g
Ash 0.29g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.33
Carbs & Sugars
-- = missing data %DV
Weight13g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight13g
Total Monounsaturated 1.607g
Total Polyunsaturated 0.411g
Omega 3s 0.027g 2%
Omega 6s 0.358g 2%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 13.1
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.051g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.792g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.385g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.124g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.483g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.358g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.027g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight13g
Essential Amino Acids
Histidine 39mg 6%
Isoleucine 72mg 5%
Leucine 137mg 5%
Lysine 109mg 5%
Methionine 37mg 5%
Phenylalanine 76mg 9%
Threonine 74mg 7%
Tryptophan 20mg 7%
Valine 100mg 5%
Conditionally Essential Amino Acids
Arginine 116mg
Cystine 22mg 8%
Glycine 177mg
Proline 129mg
Tyrosine 59mg 7%
Non-Essential Amino Acids
Alanine 124mg
Aspartic acid 151mg
Betaine --mg
Glutamic acid 248mg
Hydroxyproline --mg
Serine 77mg
Data Source
Pate, liver, not specified, canned
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.