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Malt-O-Meal Crispy Rice
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Malt-O-Meal Crispy Rice

Cereals Ready-To-Eat Malt-O-Meal Crispy Rice
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Nutrition Facts
Serving Size
1 (1/4) cup (1 nlea serving) (33g)
Calories114
% Daily Value *
Total Fat 0.4g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 304.9mg13%
Total Carbohydrate 28.5g10%
Dietary Fiber 0.1g0%
Total Sugars 2.6g5%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 6mg7%
Vitamin D 1mcg5%
Iron 9mg50%
Calcium 2.3mg0%
Potassium 37.6mg1%
Phosphorus 39.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 114 6% DV
  • Protein 2g 4% DV
  • Carbs 29g 10% DV
  • Fat 0.4g 0% DV
  • Fiber 0.1g 0% DV
  • Sugar 2.6g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 114 calories in Malt-O-Meal Crispy Rice coming from 6% protein, 91% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Malt-O-Meal Crispy Rice. This food consists of 3.51% water, 6.26% protein, 89.08% carbs, 1.15% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight33g
Calories 114 6%
Fat 0.4g 0%
Protein 2g 4%
Carbohydrate 28.5g 10%
Sugars 2.6g 5%
Fiber 0.1g 0%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 28.4g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight33g
Calcium 2.3mg 0%
Iron, Fe 9mg 50%
Potassium, K 37.6mg 1%
Magnesium 7.9mg 2%
Phosphorus, P 39.9mg 3%
Sodium 304.9mg 13%
Zinc, Zn 3.7mg 34%
Copper, Cu 0.1mg 9%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight33g
Vitamin A, RAE 150.2mcg 17%
Vitamin C 6mg 7%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 29%
Biotin ~mcg
Folate (B9) 399.3mcg 100%
Folic acid 398mcg 99%
Food Folate 1.3mcg 0%
Folate DFE 677.8mcg 169%
Choline ~mg ~%
Vitamin B12 1.5mcg 63%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 500IU 17%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E 0mg 0%
Vitamin D 1mcg 5%
Vitamin D2 ~mcg
Vitamin D3 1mcg
Vitamin D (IU) 39.9IU 5%
Vitamin K 0mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight33g
Water 1.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine ~mg
PRAL score 1.43
Carbs & Sugars
~ = missing data %DV
Weight33g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight33g
Monounsaturated Fats 99mg
Polyunsaturated Fats 112mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight33g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Malt-O-Meal Crispy Rice
USDA Food Data Central Standard Release (Common)
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