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Sun Country Kretschmer Wheat Germ Regular
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Sun Country Kretschmer Wheat Germ Regular

Cereals Ready-To-Eat Sun Country Kretschmer Wheat Germ Regular
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Nutrition Facts
Serving Size
2 tbsp (1 nlea serving) (14g)
Calories51
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0.8mg0%
Total Carbohydrate 6.9g2%
Dietary Fiber 1.7g6%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 4.4g9%
Vitamin C 0.8mg1%
Vitamin D 0mcg0%
Iron 1.2mg6%
Calcium 7mg1%
Potassium 153.6mg3%
Phosphorus 158.2mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 51 3% DV
  • Protein 4.4g 9% DV
  • Carbs 6.9g 2% DV
  • Fat 1.3g 2% DV
  • Fiber 1.7g 6% DV
  • Sugar 1g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 51 calories in Sun Country Kretschmer Wheat Germ Regular coming from 31% protein, 48% carbs, 21% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Sun Country Kretschmer Wheat Germ Regular. This food consists of 5.02% water, 33.03% protein, 51.9% carbs, 10.05% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight14g
Calories 51 3%
Fat 1.3g 2%
Protein 4.4g 9%
Carbohydrate 6.9g 2%
Sugars 1g 2%
Fiber 1.7g 6%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 5.2g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight14g
Calcium 7mg 1%
Iron, Fe 1.2mg 6%
Potassium, K 153.6mg 3%
Magnesium 43.8mg 10%
Phosphorus, P 158.2mg 13%
Sodium 0.8mg 0%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.1mg 10%
Manganese 2.7mg 116%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight14g
Vitamin A, RAE 0.8mcg 0%
Vitamin C 0.8mg 1%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 5%
Biotin ~mcg
Folate (B9) 93.7mcg 23%
Folic acid 44.4mcg 11%
Food Folate 49.3mcg 12%
Folate DFE 124.9mcg 31%
Choline ~mg ~%
Vitamin B12 0mcg 1%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 17.8IU 1%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E 2.7mg 18%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight14g
Water 0.7g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 3.53
Carbs & Sugars
~ = missing data %DV
Weight14g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight14g
Monounsaturated Fats 175mg
Polyunsaturated Fats 837mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight14g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Sun Country Kretschmer Wheat Germ Regular
USDA Food Data Central Standard Release (Common)
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