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Malt-O-Meal Frosted Flakes
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Malt-O-Meal Frosted Flakes

Cereals Ready-To-Eat Malt-O-Meal Frosted Flakes
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Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (31g)
Calories121
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 139.8mg6%
Total Carbohydrate 28g9%
Dietary Fiber 0.4g1%
Total Sugars 12.2g24%
Includes ~g Added Sugars~%
Protein 1.3g3%
Vitamin C 6mg7%
Vitamin D 1mcg5%
Iron 3.6mg20%
Calcium 0.9mg0%
Potassium 25.4mg1%
Phosphorus 14.3mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 121 6% DV
  • Protein 1.3g 3% DV
  • Carbs 28g 9% DV
  • Fat 0.3g 0% DV
  • Fiber 0.4g 1% DV
  • Sugar 12g 24% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 121 calories in Malt-O-Meal Frosted Flakes coming from 4% protein, 94% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Malt-O-Meal Frosted Flakes. This food consists of 3.05% water, 4.32% protein, 91.74% carbs, 0.88% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight31g
Calories 121 6%
Fat 0.3g 0%
Protein 1.3g 3%
Carbohydrate 28g 9%
Sugars 12.2g 24%
Fiber 0.4g 1%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 27.6g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight31g
Calcium 0.9mg 0%
Iron, Fe 3.6mg 20%
Potassium, K 25.4mg 1%
Magnesium 3.7mg 1%
Phosphorus, P 14.3mg 1%
Sodium 139.8mg 6%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 4%
Manganese ~mg ~%
Selenium, Se 1.7mcg 3%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight31g
Vitamin A, RAE 140.7mcg 16%
Vitamin C 6mg 7%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 29%
Biotin ~mcg
Folate (B9) 100.1mcg 25%
Folic acid 94.2mcg 24%
Food Folate 5.9mcg 1%
Folate DFE 166.2mcg 42%
Choline 1.7mg 0%
Vitamin B12 1.5mcg 63%
Retinol 138.9mcg
Carotene, beta 16.7mcg 0%
Carotene, alpha 11.2mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 500IU 17%
Lycopene 0mcg
Lut + Zeaxanthin 236.5mcg
Vitamin E 0mg 0%
Vitamin D 1mcg 5%
Vitamin D2 ~mcg
Vitamin D3 1mcg
Vitamin D (IU) 40IU 5%
Vitamin K 0.1mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight31g
Water 0.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.53
Carbs & Sugars
~ = missing data %DV
Weight31g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight31g
Monounsaturated Fats 53mg
Polyunsaturated Fats 135mg
Omega 3s 4mg 0%
Omega 6s 131mg 1%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.07
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 27mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 53mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 131mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 4mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight31g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Malt-O-Meal Frosted Flakes
USDA Food Data Central Standard Release (Common)
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