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Malt-O-Meal Frosted Flakes
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Malt-O-Meal Frosted Flakes

Cereals Ready-To-Eat Malt-O-Meal Frosted Flakes
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Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (31g)
Calories121
% Daily Value *
Total Fat 0.27g0%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 139.8mg6%
Total Carbohydrate 28g10%
Dietary Fiber 0.37g1%
Total Sugars 12.2g24%
Includes --g Added Sugars--%
Protein 1.3g3%
Vitamin C 6mg7%
Vitamin D 0.99mcg5%
Iron 3.6mg20%
Calcium 0.93mg0%
Potassium 25.4mg1%
Phosphorus 14.3mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 121 6% DV
  • Protein 1.3g 3% DV
  • Carbs 28g 10% DV
  • Fat 0.27g 0% DV
  • Fiber 0.37g 1% DV
  • Sugar 12g 24% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 121 calories in Malt-O-Meal Frosted Flakes coming from 4% protein, 94% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Malt-O-Meal Frosted Flakes. This food consists of 3.05% water, 4.32% protein, 91.74% carbs, 0.88% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight31g
Calories 121 6%
Fat 0.27g 0%
Protein 1.3g 3%
Carbohydrate 28g 10%
Sugars 12.2g 24%
Fiber 0.37g 1%
Cholesterol 0mg 0%
Saturated Fats 0.03g 0%
Net-Carbs 27.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight31g
Calcium 0.93mg 0%
Iron, Fe 3.6mg 20%
Potassium, K 25.4mg 1%
Magnesium 3.7mg 1%
Phosphorus, P 14.3mg 1%
Sodium 139.8mg 6%
Zinc, Zn 0.07mg 1%
Copper, Cu 0.04mg 4%
Manganese --mg --%
Selenium, Se 1.7mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight31g
Vitamin A, RAE 140.7mcg 16%
Vitamin C 6mg 7%
Thiamin (B1) 0.38mg 31%
Riboflavin (B2) 0.42mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.5mg 29%
Biotin --mcg
Folate (B9) 100.1mcg 25%
Folic acid 94.2mcg 24%
Food Folate 5.9mcg 1%
Folate DFE 166.2mcg 42%
Choline 1.7mg 0%
Vitamin B12 1.5mcg 63%
Retinol 138.9mcg
Carotene, beta 16.7mcg 0%
Carotene, alpha 11.2mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 500IU
Lycopene 0mcg
Lut + Zeaxanthin 236.5mcg
Vitamin E 0.03mg 0%
Vitamin D 0.99mcg 5%
Vitamin D2 --mcg
Vitamin D3 0.99mcg
Vitamin D (IU) 40IU 5%
Vitamin K 0.06mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight31g
Water 0.93g
Ash 0.52g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.53
Carbs & Sugars
-- = missing data %DV
Weight31g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight31g
Total Monounsaturated 0.053g
Total Polyunsaturated 0.135g
Omega 3s 0.004g 0%
Omega 6s 0.131g 1%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.07
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.027g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.005g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.053g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.131g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.004g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight31g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Malt-O-Meal Frosted Flakes
USDA Food Data Central Standard Release (Common)
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