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Malt-O-Meal Honey Graham Squares
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Malt-O-Meal Honey Graham Squares

Cereals Ready-To-Eat Malt-O-Meal Honey Graham Squares
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Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (30g)
Calories119
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.5g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 251.4mg11%
Total Carbohydrate 22.4g7%
Dietary Fiber 1.3g5%
Total Sugars 9.8g20%
Includes ~g Added Sugars~%
Protein 1.3g3%
Vitamin C 9mg10%
Vitamin D 1.1mcg6%
Iron 10.1mg56%
Calcium 110.1mg8%
Potassium 67.8mg1%
Phosphorus 41.1mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 119 6% DV
  • Protein 1.3g 3% DV
  • Carbs 22g 7% DV
  • Fat 3g 4% DV
  • Fiber 1.3g 5% DV
  • Sugar 9.8g 20% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 119 calories in Malt-O-Meal Honey Graham Squares coming from 4% protein, 74% carbs, 22% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Malt-O-Meal Honey Graham Squares. This food consists of 3.87% water, 4.81% protein, 80.56% carbs, 10.76% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight30g
Calories 119 6%
Fat 3g 4%
Protein 1.3g 3%
Carbohydrate 22.4g 7%
Sugars 9.8g 20%
Fiber 1.3g 5%
Cholesterol 0mg 0%
Saturated Fats 0.5g 2%
Net-Carbs 21.1g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight30g
Calcium 110.1mg 8%
Iron, Fe 10.1mg 56%
Potassium, K 67.8mg 1%
Magnesium 9.3mg 2%
Phosphorus, P 41.1mg 3%
Sodium 251.4mg 11%
Zinc, Zn 4.2mg 38%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight30g
Vitamin A, RAE ~mcg ~%
Vitamin C 9mg 10%
Thiamin (B1) 0.5mg 40%
Riboflavin (B2) 0.5mg 38%
Niacin (B3) 5.7mg 36%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 36%
Biotin ~mcg
Folate (B9) 200.1mcg 50%
Folic acid 194.4mcg 49%
Food Folate 5.7mcg 1%
Folate DFE 336.3mcg 84%
Choline ~mg ~%
Vitamin B12 1.7mcg 72%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 587.7IU 20%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E 0.1mg 1%
Vitamin D 1.1mcg 6%
Vitamin D2 ~mcg
Vitamin D3 1.1mcg
Vitamin D (IU) 45.6IU 6%
Vitamin K 0.4mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight30g
Water 1.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.93
Carbs & Sugars
~ = missing data %DV
Weight30g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight30g
Monounsaturated Fats 942mg
Polyunsaturated Fats 1131mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight30g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Malt-O-Meal Honey Graham Squares
USDA Food Data Central Standard Release (Common)
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