Malt-O-Meal Raisin Bran Cereal
Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 cup (1 nlea serving)
(59g ) Calories 202 % Daily Value * Total Fat 1.1g 2% Saturated Fat 0.3g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 274.9mg 11% Total Carbohydrate 47.4g 16% Dietary Fiber 6g 24% Total Sugars 19.5g 39% Includes ~g Added Sugars ~%
Protein 4.5g 9% Vitamin C 0mg 0%
Vitamin D 1.5μg 7% Iron 9mg 50% Calcium 19.5mg 1% Potassium 322.1mg 7% Phosphorus 200mg 16% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
8% Water
2% Fat
83% Carbs
8% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 10% DV 202 calories Fat 2% DV 1.1g Saturated Fats 1% DV 0.3g Cholesterol 0% DV 0mg Carbohydrate 16% DV 47.4g Fiber 24% DV 6g Sugars 39% DV 19.5g Protein 9% DV 4.5g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 1% DV 19.5mg Iron, Fe 50% DV 9mg Potassium, K 7% DV 322.1mg Sodium 11% DV 274.9mg Magnesium 19% DV 80.2mg Zinc, Zn 34% DV 3.8mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 17% DV 149.3μg Vitamin B12 62% DV 1.5μg Vitamin C 0% DV 0mg Vitamin D 7% DV 1.5μg Vitamin E 1% DV 0.1mg Vitamin K 0% DV 0.2μg
Macronutrients
%DV ~ = missing data Weight 59g Calories
202
10% Fat
1.1g
2% Protein
4.5g
9% Carbohydrate
47.4g
16% Sugars
19.5g
39% Fiber
6g
24% Cholesterol
0mg
0% Saturated Fats
0.3g
1% Net-Carbs
41.4g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 59g Calcium
19.5mg
1% Iron, Fe
9mg
50% Potassium, K
322.1mg
7% Magnesium
80.2mg
19% Phosphorus, P
200mg
16% Sodium
274.9mg
11% Zinc, Zn
3.8mg
34% Copper, Cu
0.3mg
33% Manganese
~mg
~% Selenium, Se
22.8μg
41% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 59g Vitamin A, RAE
149.3μg
17% Vitamin C
0mg
0% Thiamin (B1)
0.4mg
31% Riboflavin (B2)
0.4mg
33% Niacin (B3)
5mg
31% Vitamin B5 (PA)
~mg
~% Vitamin B6
0.5mg
30% Biotin
~μg
Folate (B9)
200μg
50% Folic acid
188.8μg
47% Food Folate
11.2μg
3% Folate DFE
332.2μg
83% Choline
14.2mg
3% Vitamin B12
1.5μg
62% Retinol
149.3μg
Carotene, beta
1.8μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
499.7IU
17% Lycopene
0μg
Lut + Zeaxanthin
69.6μg
Vitamin E
0.1mg
1% Vitamin D
1.5μg
7% Vitamin D2
~μg
Vitamin D3
1.5μg
Vitamin D (IU)
60.2IU
8% Vitamin K
0.2μg
0% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 59g Water
4.4g
Ash
2g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
0.45
Carbs & Sugars
~ = missing data Weight 59g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 59g Monosaturated Fats
211mg
Polyunsaturated Fats
536mg
Omega 3s
37mg
2% Omega 6s
499mg
3% Omega 3 to Omega 6 Ratio
0.07
Omega 6 to Omega 3 Ratio
13.65
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
1mg
15:0
~mg
16:0
232mg
17:0
~mg
18:0
14mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
0mg
15:1
~mg
16:1 undifferentiated
10mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
195mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
5mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
499mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
37mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
1mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 59g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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