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Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
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Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry

Cereals Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1/4 cup (1 nlea serving) (45g)
Calories166
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 2.3mg0%
Total Carbohydrate 36.2g12%
Dietary Fiber 0.8g3%
Total Sugars 12.6g25%
Includes ~g Added Sugars~%
Protein 4g8%
Vitamin C 0.5mg1%
Vitamin D 0μg0%
Iron 14.1mg78%
Calcium 143.1mg11%
Potassium 58.5mg1%
Phosphorus 56.3mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
0%Fat
84%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV166 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate12% DV36.2g
  • Fiber3% DV0.8g
  • Sugars25% DV12.6g
  • Protein8% DV4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV143.1mg
  • Iron, Fe78% DV14.1mg
  • Potassium, K1% DV58.5mg
  • Sodium0% DV2.3mg
  • Magnesium2% DV6.8mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.5mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight45g
Calories 166 8%
Fat 0.2g 0%
Protein 4g 8%
Carbohydrate 36.2g 12%
Sugars 12.6g 25%
Fiber 0.8g 3%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 35.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight45g
Calcium 143.1mg 11%
Iron, Fe 14.1mg 78%
Potassium, K 58.5mg 1%
Magnesium 6.8mg 2%
Phosphorus, P 56.3mg 5%
Sodium 2.3mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight45g
Vitamin A, RAE ~μg ~%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.5mg 39%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 7.7mg 48%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.8mg 46%
Biotin ~μg
Folate (B9) 400.1μg 100%
Folic acid 391.5μg 98%
Food Folate 8.6μg 2%
Folate DFE 674.1μg 169%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0.5IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight45g
Water 2.7g
Ash 2g
Alcohol ~g
Caffeine 0mg
Theobromine ~mg
PRAL score 0.75
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight45g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight45g
Monosaturated Fats 23mg
Polyunsaturated Fats 90mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight45g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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