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Malt-O-Meal Fruity Dyno-Bites
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Malt-O-Meal Fruity Dyno-Bites

Cereals Ready-To-Eat Malt-O-Meal Fruity Dyno-Bites
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3/4 cup (27g)
Calories109
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0.3mg0%
Sodium 170.1mg7%
Total Carbohydrate 24.3g8%
Dietary Fiber 0.3g1%
Total Sugars 11.5g23%
Includes ~g Added Sugars~%
Protein 1.1g2%
Vitamin C 0.3mg0%
Vitamin D 1.3μg7%
Iron 2.1mg11%
Calcium 0.8mg0%
Potassium 20.5mg0%
Phosphorus 18.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
1%Water
3%Fat
92%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV109 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0.3mg
  • Carbohydrate8% DV24.3g
  • Fiber1% DV0.3g
  • Sugars23% DV11.5g
  • Protein2% DV1.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0.8mg
  • Iron, Fe11% DV2.1mg
  • Potassium, K0% DV20.5mg
  • Sodium7% DV170.1mg
  • Magnesium1% DV4.1mg
  • Zinc, Zn15% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE33% DV294.3μg
  • Vitamin B1278% DV1.9μg
  • Vitamin C0% DV0.3mg
  • Vitamin D7% DV1.3μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight27g
Calories 109 5%
Fat 0.9g 1%
Protein 1.1g 2%
Carbohydrate 24.3g 8%
Sugars 11.5g 23%
Fiber 0.3g 1%
Cholesterol 0.3mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 24.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight27g
Calcium 0.8mg 0%
Iron, Fe 2.1mg 11%
Potassium, K 20.5mg 0%
Magnesium 4.1mg 1%
Phosphorus, P 18.1mg 1%
Sodium 170.1mg 7%
Zinc, Zn 1.6mg 15%
Copper, Cu 0mg 4%
Manganese 0.2mg 7%
Selenium, Se 2.4μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight27g
Vitamin A, RAE 294.3μg 33%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.4mg 33%
Riboflavin (B2) 0.7mg 52%
Niacin (B3) 7.2mg 45%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.7mg 44%
Biotin ~μg
Folate (B9) 133.9μg 33%
Folic acid 132.8μg 33%
Food Folate 1.1μg 0%
Folate DFE 226.8μg 57%
Choline 0.9mg 0%
Vitamin B12 1.9μg 78%
Retinol 294.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 980.1IU 33%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 1.3μg 7%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 52.7IU 7%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight27g
Water 0.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.64
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight27g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight27g
Monosaturated Fats 572mg
Polyunsaturated Fats 70mg
Omega 3s 1mg 0%
Omega 6s 68mg 0%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 50.6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 102mg
17:0 ~mg
18:0 52mg
20:0 4mg
22:0 12mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 569mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 68mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight27g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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