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Grapefruit
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Grapefruit

Grapefruit Raw Pink And Red And White All Areas
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Nutrition Facts
Serving Size
1/2 large (approx 4-1/2 inch dia) (166g)
Calories53
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 13.4g4%
Dietary Fiber 1.8g7%
Total Sugars 11.6g23%
Includes ~g Added Sugars~%
Protein 1g2%
Vitamin C 57.1mg63%
Vitamin D 0μg0%
Iron 0.1mg1%
Calcium 19.9mg2%
Potassium 230.7mg5%
Phosphorus 13.3mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 53 3% DV
  • Protein 1g 2% DV
  • Carbs 13g 4% DV
  • Fat 0.2g 0% DV
  • Fiber 1.8g 7% DV
  • Sugar 12g 23% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 53 calories in Grapefruit coming from 8% protein, 89% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Grapefruit. This food consists of 91.16% water, 0.63% protein, 8.1% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight166g
Calories 53 3%
Fat 0.2g 0%
Protein 1g 2%
Carbohydrate 13.4g 4%
Sugars 11.6g 23%
Fiber 1.8g 7%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 11.6g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight166g
Calcium 19.9mg 2%
Iron, Fe 0.1mg 1%
Potassium, K 230.7mg 5%
Magnesium 13.3mg 3%
Phosphorus, P 13.3mg 1%
Sodium 0mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se 0.5μg 1%
Fluoride, F 1.7μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight166g
Vitamin A, RAE 76.4μg 8%
Vitamin C 57.1mg 63%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 16.6μg 4%
Folic acid 0μg 0%
Food Folate 16.6μg 4%
Folate DFE 16.6μg 4%
Choline 12.8mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 916.3μg 8%
Carotene, alpha 6.6μg 0%
Cryptoxanthin, beta 10μg 0%
Vitamin A, IU 1538.8IU 51%
Lycopene 1884.1μg
Lut + Zeaxanthin 10μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight166g
Water 150.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.47
Carbs & Sugars
~ = missing data %DV
Weight166g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight166g
Monounsaturated Fats 22mg
Polyunsaturated Fats 40mg
Omega 3s 8mg 1%
Omega 6s 32mg 0%
Omega 3 to Omega 6 Ratio 0.26
Omega 6 to Omega 3 Ratio 3.8
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 20mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 20mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 32mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 8mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight166g
Betaine ~mg
Tryptophan 10mg 4%
Threonine 18mg 2%
Isoleucine 12mg 1%
Leucine 20mg 1%
Lysine 27mg 1%
Methionine 10mg 1%
Cystine 10mg 3%
Phenylalanine 63mg 7%
Tyrosine 10mg 1%
Valine 20mg 1%
Arginine 116mg
Histidine 10mg 1%
Alanine 33mg
Aspartic acid 184mg
Glutamic acid 266mg
Glycine 20mg
Proline 85mg
Serine 37mg
Hydroxyproline ~mg
Data Source
Grapefruit
USDA Food Data Central. Standard Release (Common)
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