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Beef, ground (minced), 93% lean meat / 7% fat, raw
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Beef, ground (minced), 93% lean meat / 7% fat, raw

Beef, ground, 93% lean meat / 7% fat, raw
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Nutrition Facts
Serving Size
100 grams (100g)
Calories152
% Daily Value *
Total Fat 7g9%
Saturated Fat 2.9g14%
Trans Fat 0.35g
Cholesterol 63mg21%
Sodium 66mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 20.9g42%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 2.3mg13%
Calcium 10mg1%
Potassium 336mg7%
Phosphorus 192mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9.55
  • Inflammation Index 31
  • Amino Acid Score 57%
  • Potassium/Sodium 5.09
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 152 calories in Beef, ground (minced), 93% lean meat / 7% fat, raw coming from 57% protein, 0% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, ground (minced), 93% lean meat / 7% fat, raw. This food consists of 72% water, 20.9% protein, 0% carbs, 7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 152 8%
Fat 7g 9%
Protein 20.9g 42%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 63mg 21%
Saturated Fats 2.9g 14%
Net-Carbs 0g
Trans Fatty Acids 0.35g
Minerals
-- = missing data %DV
Weight100g
Calcium 10mg 1%
Iron, Fe 2.3mg 13%
Potassium, K 336mg 7%
Magnesium 21mg 5%
Phosphorus, P 192mg 15%
Sodium 66mg 3%
Zinc, Zn 5mg 45%
Copper, Cu 0.08mg 8%
Manganese 0.01mg 0%
Selenium, Se 17.1mcg 31%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 4mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.15mg 12%
Niacin (B3) 5.3mg 33%
Vitamin B5 (PA) 0.63mg 13%
Vitamin B6 0.38mg 23%
Biotin --mcg
Folate (B9) 5mcg 1%
Folic acid 0mcg 0%
Food Folate 5mcg 1%
Folate DFE 5mcg 1%
Choline 69mg 13%
Vitamin B12 2.2mcg 93%
Retinol 4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 14IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.17mg 1%
Vitamin D 0.1mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 3IU 0%
Vitamin K 0.5mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 71.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.55
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 2.866g
Total Polyunsaturated 0.292g
Omega 3s 0.04g 3%
Omega 6s 0.216g 1%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.4
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.031g 2%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0.009g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.185g
Pentadecanoic Acid (15:0) 0.032g
Palmitic Acid (16:0) 1.559g
Margaric Acid (17:0) 0.074g
Stearic Acid (18:0) 1.011g
Arachidic Acid (20:0) 0.01g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.042g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.23g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.041g
Oleic Acid (18:1) 2.677g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.021g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.216g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.04g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.035g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.348g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.348g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 678mg 97%
Isoleucine 922mg 66%
Leucine 1627mg 60%
Lysine 1728mg 82%
Methionine 537mg 74%
Phenylalanine 814mg 93%
Threonine 807mg 77%
Tryptophan 106mg 38%
Valine 1025mg 56%
Conditionally Essential Amino Acids
Arginine 1358mg
Cystine 215mg 75%
Glycine 1416mg
Proline 1063mg
Tyrosine 642mg 73%
Non-Essential Amino Acids
Alanine 1307mg
Aspartic acid 1878mg
Betaine 8mg
Glutamic acid 3128mg
Hydroxyproline 272mg
Serine 835mg
Data Source
Beef, ground (minced), 93% lean meat / 7% fat, raw
USDA Food Data Central Standard Release