Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 122 | ||
% Daily Value * | |||
Total Fat 3.1g | 4% | ||
Saturated Fat 1.5g | 8% | ||
Trans Fat 0.1g | |||
Cholesterol 71.4mg | 24% | ||
Sodium 58.7mg | 3% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 22.1g | 44% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 2.5mg | 14% | ||
Calcium 6mg | 0% | ||
Potassium 324.7mg | 7% | ||
Phosphorus 190.4mg | 15% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 122 calories in Pan-Broiled Ground Beef Patty (97% Lean) coming from 76% protein, 0% carbs, 24% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pan-Broiled Ground Beef Patty (97% Lean). This food consists of 69.83% water, 26.46% protein, 0% carbs, 3.71% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 85g | |
Calories | 122 | 6% |
Fat | 3.1g | 4% |
Protein | 22.1g | 44% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 71.4mg | 24% |
Saturated Fats | 1.5g | 8% |
Net-Carbs | 0g | |
Trans Fatty Acids | 0.1g |
~ = missing data | %DV | |
Weight | 85g | |
Calcium | 6mg | 0% |
Iron, Fe | 2.5mg | 14% |
Potassium, K | 324.7mg | 7% |
Magnesium | 20.4mg | 5% |
Phosphorus, P | 190.4mg | 15% |
Sodium | 58.7mg | 3% |
Zinc, Zn | 5.5mg | 50% |
Copper, Cu | 0.1mg | 9% |
Manganese | 0mg | 0% |
Selenium, Se | 18mcg | 33% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 85g | |
Vitamin A, RAE | 2.6mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0mg | 3% |
Riboflavin (B2) | 0.2mg | 12% |
Niacin (B3) | 5.4mg | 34% |
Vitamin B5 (PA) | 0.6mg | 11% |
Vitamin B6 | 0.3mg | 20% |
Biotin | ~mcg | |
Folate (B9) | 6mcg | 1% |
Folic acid | 0mcg | 0% |
Food Folate | 6mcg | 1% |
Folate DFE | 6mcg | 1% |
Choline | 72.2mg | 13% |
Vitamin B12 | 2.4mcg | 99% |
Retinol | 2.6mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 8.5IU | 0% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.1mg | 1% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 0mcg | |
Vitamin D (IU) | 1.7IU | 0% |
Vitamin K | 1.2mcg | 1% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 85g | |
Water | 58.4g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 10.42 |
~ = missing data | %DV | |
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 85g | |
Monounsaturated Fats | 1170mg | |
Polyunsaturated Fats | 195mg | |
Omega 3s | 8mg | 0% |
Omega 6s | 128mg | 1% |
Omega 3 to Omega 6 Ratio | 0.06 | |
Omega 6 to Omega 3 Ratio | 16.78 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 5mg | |
13:0 | ~mg | |
14:0 | 98mg | |
15:0 | 18mg | |
16:0 | 816mg | |
17:0 | 41mg | |
18:0 | 542mg | |
20:0 | 7mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | 24mg | |
15:1 | ~mg | |
16:1 undifferentiated | 124mg | |
16:1 c | ~mg | |
17:1 | 26mg | |
18:1 undifferentiated | 1509mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 12mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 121mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 8mg | |
18:3 n-6 c,c,c | 8mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 37mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | 78mg | |
16:1 t | ~mg | |
18:1 t | 78mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 85g | |
Betaine | 6mg | |
Tryptophan | 112mg | 40% |
Threonine | 858mg | 82% |
Isoleucine | 980mg | 70% |
Leucine | 1728mg | 63% |
Lysine | 1836mg | 87% |
Methionine | 570mg | 78% |
Cystine | 228mg | 79% |
Phenylalanine | 864mg | 99% |
Tyrosine | 682mg | 78% |
Valine | 1089mg | 60% |
Arginine | 1442mg | |
Histidine | 720mg | 103% |
Alanine | 1388mg | |
Aspartic acid | 1996mg | |
Glutamic acid | 3323mg | |
Glycine | 1505mg | |
Proline | 1130mg | |
Serine | 887mg | |
Hydroxyproline | ~mg |