Pan-Broiled Ground Beef Patty (97% Lean)
Beef Ground 97% Lean Meat /3% Fat Patty Cooked Pan-Broiled
Database: Standard Release (Common)
Nutrition Facts Serving Size
3 oz
(85g ) Calories 122 % Daily Value * Total Fat 3.1g 5% Saturated Fat 1.5g 8% Trans Fat 0.1g Cholesterol 71.4mg 24% Sodium 58.7mg 2% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g 0% Includes ~g Added Sugars ~%
Protein 22.1g 44% Vitamin C 0mg 0%
Vitamin D 0μg 0% Iron 2.5mg 14% Calcium 6mg 0% Potassium 324.7mg 7% Phosphorus 190.4mg 15% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
70% Water
4% Fat
0% Carbs
26% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 6% DV 122 calories Fat 5% DV 3.1g Saturated Fats 8% DV 1.5g Cholesterol 24% DV 71.4mg Carbohydrate 0% DV 0g Fiber 0% DV 0g Sugars 0% DV 0g Protein 44% DV 22.1g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 0% DV 6mg Iron, Fe 14% DV 2.5mg Potassium, K 7% DV 324.7mg Sodium 2% DV 58.7mg Magnesium 5% DV 20.4mg Zinc, Zn 50% DV 5.5mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 2.6μg Vitamin B12 99% DV 2.4μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.1mg Vitamin K 1% DV 1.2μg
Macronutrients
%DV ~ = missing data Weight 85g Calories
122
6% Fat
3.1g
5% Protein
22.1g
44% Carbohydrate
0g
0% Sugars
0g
0% Fiber
0g
0% Cholesterol
71.4mg
24% Saturated Fats
1.5g
8% Net-Carbs
0g
Trans Fatty Acids
0.1g
Minerals
%DV ~ = missing data Weight 85g Calcium
6mg
0% Iron, Fe
2.5mg
14% Potassium, K
324.7mg
7% Magnesium
20.4mg
5% Phosphorus, P
190.4mg
15% Sodium
58.7mg
2% Zinc, Zn
5.5mg
50% Copper, Cu
0.1mg
9% Manganese
0mg
0% Selenium, Se
18μg
33% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 85g Vitamin A, RAE
2.6μg
0% Vitamin C
0mg
0% Thiamin (B1)
0mg
3% Riboflavin (B2)
0.2mg
12% Niacin (B3)
5.4mg
34% Vitamin B5 (PA)
0.6mg
11% Vitamin B6
0.3mg
20% Biotin
~μg
Folate (B9)
6μg
1% Folic acid
0μg
0% Food Folate
6μg
1% Folate DFE
6μg
1% Choline
72.2mg
13% Vitamin B12
2.4μg
99% Retinol
2.6μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
8.5IU
0% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0.1mg
1% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
0μg
Vitamin D (IU)
1.7IU
0% Vitamin K
1.2μg
1% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 85g Water
58.4g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
10.42
Carbs & Sugars
~ = missing data Weight 85g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 85g Monounsaturated Fats
1170mg
Polyunsaturated Fats
195mg
Omega 3s
8mg
0% Omega 6s
128mg
1% Omega 3 to Omega 6 Ratio
0.06
Omega 6 to Omega 3 Ratio
16.78
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
5mg
13:0
~mg
14:0
98mg
15:0
18mg
16:0
816mg
17:0
41mg
18:0
542mg
20:0
7mg
22:0
~mg
24:0
~mg
14:1
24mg
15:1
~mg
16:1 undifferentiated
124mg
16:1 c
~mg
17:1
26mg
18:1 undifferentiated
1509mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
12mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
121mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
8mg
18:3 n-6 c,c,c
8mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
37mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
78mg
16:1 t
~mg
18:1 t
78mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 85g Betaine
6mg
Tryptophan
112mg
40% Threonine
858mg
82% Isoleucine
980mg
70% Leucine
1728mg
63% Lysine
1836mg
87% Methionine
570mg
78% Cystine
228mg
79% Phenylalanine
864mg
99% Tyrosine
682mg
78% Valine
1089mg
60% Arginine
1442mg
Histidine
720mg
103% Alanine
1388mg
Aspartic acid
1996mg
Glutamic acid
3323mg
Glycine
1505mg
Proline
1130mg
Serine
887mg
Hydroxyproline
~mg
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