Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
      Microwave Popcorn
      Compare Add to Recipe

      Microwave Popcorn

      Snacks, popcorn, microwave, 94% fat free
      Serving Size:
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 oz (28g)
      % Daily Value *
      Total Fat 1.7g2%
      Saturated Fat 0.34g2%
      Trans Fat 0.25g
      Cholesterol 0mg0%
      Sodium 162.2mg7%
      Total Carbohydrate 21.6g8%
      Dietary Fiber 3.9g14%
      Total Sugars 0.18g0%
      Includes --g Added Sugars--%
      Protein 3g6%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.82mg5%
      Calcium 4mg0%
      Potassium 80.7mg2%
      Phosphorus 86.3mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 114 6% DV
      • Protein 3g 6% DV
      • Carbs 22g 8% DV
      • Fat 1.7g 2% DV
      • Fiber 3.9g 14% DV
      • Sugar 0.18g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 114 calories in Microwave Popcorn coming from 11% protein, 76% carbs, 14% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Microwave Popcorn. This food consists of 4.35% water, 11.04% protein, 78.33% carbs, 6.28% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 114 6%
      Fat 1.7g 2%
      Protein 3g 6%
      Carbohydrate 21.6g 8%
      Sugars 0.18g 0%
      Fiber 3.9g 14%
      Cholesterol 0mg 0%
      Saturated Fats 0.34g 2%
      Net-Carbs 17.7g
      Trans Fatty Acids 0.25g
      -- = missing data %DV
      Calcium 4mg 0%
      Iron, Fe 0.82mg 5%
      Potassium, K 80.7mg 2%
      Magnesium 35.2mg 8%
      Phosphorus, P 86.3mg 7%
      Sodium 162.2mg 7%
      Zinc, Zn 0.8mg 7%
      Copper, Cu 0.07mg 8%
      Manganese 0.31mg 13%
      Selenium, Se 2mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 3.7mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 0.6mg 4%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.06mg 4%
      Biotin --mcg
      Folate (B9) 5.1mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5.1mcg 1%
      Folate DFE 5.1mcg 1%
      Choline 3.7mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 21.3mcg 0%
      Carotene, alpha 2mcg 0%
      Cryptoxanthin, beta 45.4mcg 0%
      Vitamin A, IU 75IU
      Lycopene 0mcg
      Lut + Zeaxanthin 357.6mcg
      Vitamin E 0.12mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.31mcg 0%
      Vitamin K1 2.4mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 1.2g
      Ash 0.83g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.01
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.18g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 17g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.786g
      Total Polyunsaturated 0.629g
      Omega 3s 0.016g 1%
      Omega 6s 0.594g 3%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 38.05
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.016g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.594g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.002g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.21g
      Margaric Acid (17:0) 0.002g
      Stearic Acid (18:0) 0.108g
      Arachidic Acid (20:0) 0.007g
      Behenic Acid (22:0) 0.004g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.002g
      cis-Palmitoleic Acid (16:1 cis) 0.002g
      Heptadecenoic Acid (17:1) 0.001g
      Oleic Acid (18:1) 0.78g
      cis-Oleic Acid (18:1 cis) 0.548g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.003g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.614g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.016g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.019g
      Trans-Monoenoic Fats 0.232g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.232g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.019g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 68mg 10%
      Isoleucine 110mg 8%
      Leucine 420mg 15%
      Lysine 99mg 5%
      Methionine 57mg 8%
      Phenylalanine 150mg 17%
      Threonine 106mg 10%
      Tryptophan 22mg 8%
      Valine 148mg 8%
      Conditionally Essential Amino Acids
      Arginine 87mg
      Cystine 52mg 18%
      Glycine 96mg
      Proline 213mg
      Tyrosine 115mg 13%
      Non-Essential Amino Acids
      Alanine 227mg
      Aspartic acid 228mg
      Betaine 0.09mg
      Glutamic acid 601mg
      Hydroxyproline --mg
      Serine 142mg
      Data Source
      Microwave Popcorn
      USDA Food Data Central Standard Release (Common)