Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (8 fl oz) (265g) | |||
Calories | 233 | ||
% Daily Value * | |||
Total Fat 9.6g | 12% | ||
Saturated Fat 5.4g | 27% | ||
Trans Fat ~g | |||
Cholesterol 31.8mg | 11% | ||
Sodium 209.4mg | 9% | ||
Total Carbohydrate 27.1g | 9% | ||
Dietary Fiber 0.3g | 1% | ||
Total Sugars 25.3g | 51% | ||
Includes ~g Added Sugars | ~% | ||
Protein 10.2g | 20% | ||
Vitamin C 0.5mg | 1% | ||
Vitamin D ~μg | ~% | ||
Iron 0.2mg | 1% | ||
Calcium 310.1mg | 24% | ||
Potassium 485mg | 10% | ||
Phosphorus 280.9mg | 22% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 265g | |
Calories | 233 | 12% |
Fat | 9.6g | 12% |
Protein | 10.2g | 20% |
Carbohydrate | 27.1g | 9% |
Sugars | 25.3g | 51% |
Fiber | 0.3g | 1% |
Cholesterol | 31.8mg | 11% |
Saturated Fats | 5.4g | 27% |
Net-Carbs | 26.8g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 265g | |
Calcium | 310.1mg | 24% |
Iron, Fe | 0.2mg | 1% |
Potassium, K | 485mg | 10% |
Magnesium | 45.1mg | 11% |
Phosphorus, P | 280.9mg | 22% |
Sodium | 209.4mg | 9% |
Zinc, Zn | 1.1mg | 10% |
Copper, Cu | 0.1mg | 11% |
Manganese | 0.1mg | 2% |
Selenium, Se | 13.8μg | 25% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 265g | |
Vitamin A, RAE | 87.5μg | 10% |
Vitamin C | 0.5mg | 1% |
Thiamin (B1) | 0.2mg | 18% |
Riboflavin (B2) | 0.6mg | 49% |
Niacin (B3) | 1.4mg | 9% |
Vitamin B5 (PA) | 1.1mg | 21% |
Vitamin B6 | 0.2mg | 10% |
Biotin | ~μg | |
Folate (B9) | 21.2μg | 5% |
Folic acid | 0μg | 0% |
Food Folate | 21.2μg | 5% |
Folate DFE | 21.2μg | 5% |
Choline | ~mg | ~% |
Vitamin B12 | 1.2μg | 51% |
Retinol | 84.8μg | |
Carotene, beta | 15.9μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 310.1IU | 10% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 1.3μg | 1% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 265g | |
Water | 215.7g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -0.04 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 265g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 265g | |
Monounsaturated Fats | 2393mg | |
Polyunsaturated Fats | 731mg | |
Omega 3s | 225mg | 14% |
Omega 6s | 506mg | 3% |
Omega 3 to Omega 6 Ratio | 0.45 | |
Omega 6 to Omega 3 Ratio | 2.25 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 225mg | |
6:0 | 207mg | |
8:0 | 196mg | |
10:0 | 215mg | |
12:0 | 225mg | |
13:0 | 0mg | |
14:0 | 859mg | |
15:0 | 0mg | |
16:0 | 2427mg | |
17:0 | 0mg | |
18:0 | 1052mg | |
20:0 | 0mg | |
22:0 | 0mg | |
24:0 | 0mg | |
14:1 | 0mg | |
15:1 | ~mg | |
16:1 undifferentiated | 32mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 2364mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 506mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 225mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 265g | |
Betaine | ~mg | |
Tryptophan | 209mg | 75% |
Threonine | 411mg | 39% |
Isoleucine | 477mg | 34% |
Leucine | 790mg | 29% |
Lysine | 408mg | 19% |
Methionine | 217mg | 30% |
Cystine | 90mg | 31% |
Phenylalanine | 443mg | 51% |
Tyrosine | 437mg | 50% |
Valine | 554mg | 30% |
Arginine | 273mg | |
Histidine | 231mg | 33% |
Alanine | 337mg | |
Aspartic acid | 771mg | |
Glutamic acid | 2109mg | |
Glycine | 236mg | |
Proline | 1079mg | |
Serine | 398mg | |
Hydroxyproline | ~mg |