Papa Johns 14 Inch Cheese Pizza Thin Crust
Papa John's 14 Inch Cheese Pizza Thin Crust
Database: Standard Release
Nutrition Facts Serving Size
1 slice
(87g ) Calories 257 % Daily Value * Total Fat 13.6g 21% Saturated Fat 5.4g 27% Trans Fat ~g Cholesterol 24.4mg 8% Sodium 459.4mg 19% Total Carbohydrate 22.8g 8% Dietary Fiber 2g 8% Total Sugars 3.3g 7% Includes ~g Added Sugars ~%
Protein 10.7g 21% Vitamin C 0mg 0%
Vitamin D ~μg ~% Iron 0.4mg 2% Calcium 207.1mg 16% Potassium 139.2mg 3% Phosphorus 213.2mg 17% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
44% Water
16% Fat
27% Carbs
13% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 13% DV 257 calories Fat 21% DV 13.6g Saturated Fats 27% DV 5.4g Cholesterol 8% DV 24.4mg Carbohydrate 8% DV 22.8g Fiber 8% DV 2g Sugars 7% DV 3.3g Protein 21% DV 10.7g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 16% DV 207.1mg Iron, Fe 2% DV 0.4mg Potassium, K 3% DV 139.2mg Sodium 19% DV 459.4mg Magnesium 5% DV 19.1mg Zinc, Zn 10% DV 1.1mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 8% DV 73.1μg Vitamin B12 30% DV 0.7μg Vitamin C 0% DV 0mg Vitamin D ~% DV ~μg Vitamin E 10% DV 1.5mg Vitamin K 4% DV 4.9μg
Macronutrients
%DV ~ = missing data Weight 87g Calories
257
13% Fat
13.6g
21% Protein
10.7g
21% Carbohydrate
22.8g
8% Sugars
3.3g
7% Fiber
2g
8% Cholesterol
24.4mg
8% Saturated Fats
5.4g
27% Net-Carbs
20.8g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 87g Calcium
207.1mg
16% Iron, Fe
0.4mg
2% Potassium, K
139.2mg
3% Magnesium
19.1mg
5% Phosphorus, P
213.2mg
17% Sodium
459.4mg
19% Zinc, Zn
1.1mg
10% Copper, Cu
0.1mg
14% Manganese
0.2mg
8% Selenium, Se
25.2μg
46% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 87g Vitamin A, RAE
73.1μg
8% Vitamin C
0mg
0% Thiamin (B1)
0.4mg
34% Riboflavin (B2)
0.2mg
14% Niacin (B3)
0.8mg
5% Vitamin B5 (PA)
0.1mg
2% Vitamin B6
~mg
~% Biotin
~μg
Folate (B9)
~μg
~% Folic acid
~μg
~% Food Folate
~μg
~% Folate DFE
~μg
~% Choline
~mg
~% Vitamin B12
0.7μg
30% Retinol
67μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
339.3IU
11% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
1.5mg
10% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
4.9μg
4% Vitamin K1
9.9μg
Menaquinone-4
~μg
Other
~ = missing data Weight 87g Water
37.7g
Ash
2g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
6.99
Carbs & Sugars
~ = missing data Weight 87g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0.7g
Glucose (Dextrose)
0.8g
Fructose
0.8g
Lactose
0.3g
Maltose
0.8g
Galactose
0.1g
Starch
16.1g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 87g Monosaturated Fats
5222mg
Polyunsaturated Fats
1447mg
Omega 3s
41mg
3% Omega 6s
1305mg
8% Omega 3 to Omega 6 Ratio
0.03
Omega 6 to Omega 3 Ratio
31.91
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
~mg
6:0
~mg
8:0
70mg
10:0
167mg
12:0
194mg
13:0
0mg
14:0
711mg
15:0
67mg
16:0
2623mg
17:0
44mg
18:0
1476mg
20:0
26mg
22:0
17mg
24:0
0mg
14:1
54mg
15:1
0mg
16:1 undifferentiated
119mg
16:1 c
~mg
17:1
19mg
18:1 undifferentiated
4998mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
30mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
1305mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
89mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
41mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
2mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
10mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 87g Betaine
~mg
Tryptophan
124mg
44% Threonine
416mg
40% Isoleucine
476mg
34% Leucine
961mg
35% Lysine
644mg
31% Methionine
196mg
27% Cystine
113mg
39% Phenylalanine
577mg
66% Tyrosine
422mg
48% Valine
607mg
33% Arginine
396mg
Histidine
287mg
41% Alanine
368mg
Aspartic acid
914mg
Glutamic acid
2995mg
Glycine
270mg
Proline
1188mg
Serine
622mg
Hydroxyproline
~mg