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Whipped Butter (Salted)
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Whipped Butter (Salted)

Butter, whipped, with salt
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Nutrition Facts
Serving Size
200 calorie serving (27g)
Calories200
% Daily Value *
Total Fat 21.4g54%
Saturated Fat 12.4g62%
Trans Fat 0.73g
Cholesterol 61.6mg21%
Sodium 159.5mg11%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0.02g0%
Includes --g Added Sugars--%
Protein 0.13g0%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.01mg0%
Calcium 6.3mg1%
Potassium 11.2mg0%
Phosphorus 6.6mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.02
  • Inflammation Index -28
  • Amino Acid Score 1%
  • Potassium/Sodium 0.07
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Whipped Butter (Salted) coming from 0% protein, 0% carbs, 100% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Whipped Butter (Salted). This food consists of 17.5% water, 0.5% protein, 0% carbs, 82% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight27g
Calories (kcal) 200 17%
Fat 21.4g 54%
Protein 0.13g 0%
Carbohydrate 0g 0%
Sugars 0.02g 0%
Fiber 0g 0%
Cholesterol 61.6mg 21%
Saturated Fats 12.4g 62%
Net-Carbs 0g
Trans Fatty Acids 0.73g
Minerals
-- = missing data %DV
Weight27g
Calcium 6.3mg 1%
Iron, Fe 0.01mg 0%
Potassium, K 11.2mg 0%
Magnesium 0.27mg 0%
Phosphorus, P 6.6mg 1%
Sodium 159.5mg 11%
Zinc, Zn 0.01mg 0%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 0mcg 0%
Fluoride, F 0.77mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight27g
Vitamin A, RAE 186.9mcg 27%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.02mg 2%
Niacin (B3) 0.01mg 0%
Vitamin B5 (PA) 0.03mg 1%
Vitamin B6 0mg 0%
Biotin --mcg
Folate (B9) 1.1mcg 0%
Folic acid 0mcg 0%
Food Folate 1.1mcg 0%
Folate DFE 1.1mcg 0%
Choline 5.1mg 1%
Vitamin B12 0.02mcg 1%
Retinol 183.6mcg
Carotene, beta 36.9mcg 0%
Carotene, alpha 0.27mcg 0%
Cryptoxanthin, beta 1.6mcg 0%
Vitamin A, IU 675.2IU
Lycopene 0mcg
Lut + Zeaxanthin 3.6mcg
Vitamin E 0.37mg 2%
Vitamin D 0mcg 0%
Vitamin D2 0mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.3mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) 5.7mcg
Other
-- = missing data
Weight27g
Water 4.6g
Ash 0.44g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.02
Carbs & Sugars
-- = missing data %DV
Weight27g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight27g
Total Monounsaturated 5.438g
Total Polyunsaturated 0.911g
Omega 3s 0.098g 9%
Omega 6s 0.52g 4%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.28
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.078g 5%
Eicosapentaenoic Acid (EPA) 0.006g
Docosapentaenoic Acid (DPA) 0.012g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.492g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0.004g
Dihomo-gamma-linolenic acid (DGLA) 0.022g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.447g
Caproic (6:0) 0.376g
Caprylic Acid (8:0) 0.235g
Capric Acid (10:0) 0.558g
Lauric Acid (12:0) 0.644g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 2.056g
Pentadecanoic Acid (15:0) 0.219g
Palmitic Acid (16:0) 5.617g
Margaric Acid (17:0) 0.13g
Stearic Acid (18:0) 2.093g
Arachidic Acid (20:0) 0.029g
Behenic Acid (22:0) 0.009g
Lignoceric Acid (24:0) 0.006g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.214g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.388g
cis-Palmitoleic Acid (16:1 cis) 0.32g
Heptadecenoic Acid (17:1) 0.042g
Oleic Acid (18:1) 4.752g
cis-Oleic Acid (18:1 cis) 4.23g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.04g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0.001g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.742g
Conjugated Linoleic Acid (CLAs) 0.113g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.082g
Octadecatrienoic Acid (mixed isomers) 0.002g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.024g
Eicosatetraenoic Acid 20:4 0.033g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.005g
Trans Fats
Trans-Polyenoic Fats 0.14g
Trans-Monoenoic Fats 0.59g
trans-Palmitoleic Acid (16:1 trans) 0.067g
trans-Oleic Acid (18:1 trans) 0.523g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.138g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight27g
Essential Amino Acids
Histidine 6mg 1%
Isoleucine 14mg 1%
Leucine 23mg 1%
Lysine 18mg 1%
Methionine 6mg 0%
Phenylalanine 11mg 0%
Threonine 10mg 1%
Tryptophan 3mg 1%
Valine 16mg 1%
Conditionally Essential Amino Acids
Arginine 8mg
Cystine 2mg 0%
Glycine 5mg
Proline 22mg
Tyrosine 11mg 0%
Non-Essential Amino Acids
Alanine 8mg
Aspartic acid 18mg
Betaine 0.08mg
Glutamic acid 49mg
Hydroxyproline --mg
Serine 13mg
Data Source
Whipped Butter (Salted)
USDA Food Data Central Standard Release (Common)