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Ghee (Clarified Butter)
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Ghee (Clarified Butter)

Butter oil, anhydrous
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Nutrition Facts
Serving Size
100 grams (100g)
Calories876
% Daily Value *
Total Fat 99.5g128%
Saturated Fat 61.9g310%
Trans Fat --g
Cholesterol 256mg85%
Sodium 2mg0%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 0.28g1%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0mg0%
Calcium 4mg0%
Potassium 5mg0%
Phosphorus 3mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.09
  • Inflammation Index -151
  • Amino Acid Score 1%
  • Potassium/Sodium 2.5
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 876 calories in Ghee (Clarified Butter) coming from 0% protein, 0% carbs, 100% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Ghee (Clarified Butter). This food consists of 0.2% water, 0.3% protein, 0% carbs, 99.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 876 44%
Fat 99.5g 128%
Protein 0.28g 1%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 256mg 85%
Saturated Fats 61.9g 310%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 4mg 0%
Iron, Fe 0mg 0%
Potassium, K 5mg 0%
Magnesium 0mg 0%
Phosphorus, P 3mg 0%
Sodium 2mg 0%
Zinc, Zn 0.01mg 0%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 0mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 840mcg 93%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.01mg 0%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.01mg 0%
Vitamin B6 0mg 0%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 22.3mg 4%
Vitamin B12 0.01mcg 0%
Retinol 824mcg
Carotene, beta 193mcg 2%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 3069IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 2.8mg 19%
Vitamin D 0mcg 0%
Vitamin D2 0mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 8.6mcg 7%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 0.24g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.09
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 28.732g
Total Polyunsaturated 3.694g
Omega 3s 1.447g 90%
Omega 6s 2.247g 13%
Omega 3 to Omega 6 Ratio 0.64
Omega 6 to Omega 3 Ratio 1.55
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 3.226g
Caproic (6:0) 1.91g
Caprylic Acid (8:0) 1.112g
Capric Acid (10:0) 2.495g
Lauric Acid (12:0) 2.793g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 10.005g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 26.166g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 12.056g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 2.228g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 25.026g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.247g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 1.447g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 8mg 1%
Isoleucine 17mg 1%
Leucine 27mg 1%
Lysine 22mg 1%
Methionine 7mg 1%
Phenylalanine 14mg 2%
Threonine 13mg 1%
Tryptophan 4mg 1%
Valine 19mg 1%
Conditionally Essential Amino Acids
Arginine 10mg
Cystine 3mg 1%
Glycine 6mg
Proline 27mg
Tyrosine 14mg 2%
Non-Essential Amino Acids
Alanine 10mg
Aspartic acid 21mg
Betaine --mg
Glutamic acid 59mg
Hydroxyproline --mg
Serine 15mg
Data Source
Ghee (Clarified Butter)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.