| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 403 | ||
| % Daily Value * | |||
| Total Fat 33.3g | 43% | ||
| Saturated Fat 18.9g | 94% | ||
| Trans Fat --g | |||
| Cholesterol 99mg | 33% | ||
| Sodium 653mg | 27% | ||
| Total Carbohydrate 3.4g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.48g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 22.9g | 46% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.6mcg | 3% | ||
| Iron 0.14mg | 1% | ||
| Calcium 710mg | 55% | ||
| Potassium 76mg | 2% | ||
| Phosphorus 455mg | 36% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 403 calories in Cheddar Cheese coming from 23% protein, 3% carbs, 74% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cheddar Cheese. This food consists of 38.2% water, 23.7% protein, 3.5% carbs, 34.6% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories (kcal) | 403 | 20% |
| Fat | 33.3g | 43% |
| Protein | 22.9g | 46% |
| Carbohydrate | 3.4g | 1% |
| Sugars | 0.48g | 1% |
| Fiber | 0g | 0% |
| Cholesterol | 99mg | 33% |
| Saturated Fats | 18.9g | 94% |
| Net-Carbs | 3.4g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 710mg | 55% |
| Iron, Fe | 0.14mg | 1% |
| Potassium, K | 76mg | 2% |
| Magnesium | 27mg | 6% |
| Phosphorus, P | 455mg | 36% |
| Sodium | 653mg | 27% |
| Zinc, Zn | 3.6mg | 33% |
| Copper, Cu | 0.03mg | 3% |
| Manganese | 0.03mg | 1% |
| Selenium, Se | 28.5mcg | 52% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 46mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 337mcg | 37% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.03mg | 2% |
| Riboflavin (B2) | 0.43mg | 33% |
| Niacin (B3) | 0.06mg | 0% |
| Vitamin B5 (PA) | 0.41mg | 8% |
| Vitamin B6 | 0.07mg | 4% |
| Biotin | --mcg | |
| Folate (B9) | 27mcg | 7% |
| Folic acid | 0mcg | 0% |
| Food Folate | 27mcg | 7% |
| Folate DFE | 27mcg | 7% |
| Choline | 16.5mg | 3% |
| Vitamin B12 | 1.1mcg | 46% |
| Retinol | 330mcg | |
| Carotene, beta | 85mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1242IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.71mg | 5% |
| Vitamin D | 0.6mcg | 3% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.6mcg | |
| Vitamin D (IU) | 24IU | 3% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 8.6mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 36.8g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 16.5 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.26g | |
| Fructose | 0g | |
| Lactose | 0.12g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 9.391g | |
| Total Polyunsaturated | 0.942g | |
| Omega 3s | 0.114g | 7% |
| Omega 6s | 0.837g | 5% |
| Omega 3 to Omega 6 Ratio | 0.14 | |
| Omega 6 to Omega 3 Ratio | 7.34 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.108g | 7% |
| Eicosapentaenoic Acid (EPA) | 0.01g | |
| Docosapentaenoic Acid (DPA) | 0.017g | |
| Docosahexaenoic Acid (DHA) | 0.001g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.791g | |
| gamma-Linolenic Acid (GLA) | 0.003g | |
| cis-cis-n6-Eicosadienoic Acid | 0.007g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.036g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.634g | |
| Caproic (6:0) | 0.539g | |
| Caprylic Acid (8:0) | 0.337g | |
| Capric Acid (10:0) | 0.82g | |
| Lauric Acid (12:0) | 0.935g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 3.005g | |
| Pentadecanoic Acid (15:0) | 0.318g | |
| Palmitic Acid (16:0) | 8.625g | |
| Margaric Acid (17:0) | 0.191g | |
| Stearic Acid (18:0) | 3.394g | |
| Arachidic Acid (20:0) | 0.048g | |
| Behenic Acid (22:0) | 0.015g | |
| Lignoceric Acid (24:0) | 0.008g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.296g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.504g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.403g | |
| Heptadecenoic Acid (17:1) | 0.059g | |
| Oleic Acid (18:1) | 7.403g | |
| cis-Oleic Acid (18:1 cis) | 6.587g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.065g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | 0.001g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.001g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.171g | |
| Conjugated Linoleic Acid (CLAs) | 0.166g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.114g | |
| Octadecatrienoic Acid (mixed isomers) | 0.002g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.037g | |
| Eicosatetraenoic Acid 20:4 | 0.053g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.009g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.101g | |
| trans-Oleic Acid (18:1 trans) | 0.816g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.214g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 547mg | 78% |
| Isoleucine | 1206mg | 86% |
| Leucine | 1939mg | 71% |
| Lysine | 1025mg | 49% |
| Methionine | 547mg | 75% |
| Phenylalanine | 1074mg | 123% |
| Threonine | 1044mg | 99% |
| Tryptophan | 547mg | 195% |
| Valine | 1404mg | 77% |
| Conditionally Essential Amino Acids | ||
| Arginine | 547mg | |
| Cystine | 123mg | 43% |
| Glycine | 547mg | |
| Proline | 2497mg | |
| Tyrosine | 1108mg | 127% |
| Non-Essential Amino Acids | ||
| Alanine | 751mg | |
| Aspartic acid | 1734mg | |
| Betaine | 0.7mg | |
| Glutamic acid | 4735mg | |
| Hydroxyproline | --mg | |
| Serine | 780mg | |