Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
      Cheddar Cheese
      Compare Add to Recipe

      Cheddar Cheese

      Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
      Serving Size:
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      % Daily Value *
      Total Fat 33.3g43%
      Saturated Fat 18.9g94%
      Trans Fat --g
      Cholesterol 99mg33%
      Sodium 653mg27%
      Total Carbohydrate 3.4g1%
      Dietary Fiber 0g0%
      Total Sugars 0.48g1%
      Includes --g Added Sugars--%
      Protein 22.9g46%
      Vitamin C 0mg0%
      Vitamin D 0.6mcg3%
      Iron 0.14mg1%
      Calcium 710mg55%
      Potassium 76mg2%
      Phosphorus 455mg36%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 403 20% DV
      • Protein 23g 46% DV
      • Carbs 3.4g 1% DV
      • Fat 33g 43% DV
      • Fiber 0g 0% DV
      • Sugar 0.48g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 403 calories in Cheddar Cheese coming from 23% protein, 3% carbs, 74% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cheddar Cheese. This food consists of 38.16% water, 23.75% protein, 3.5% carbs, 34.59% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 403 20%
      Fat 33.3g 43%
      Protein 22.9g 46%
      Carbohydrate 3.4g 1%
      Sugars 0.48g 1%
      Fiber 0g 0%
      Cholesterol 99mg 33%
      Saturated Fats 18.9g 94%
      Net-Carbs 3.4g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 710mg 55%
      Iron, Fe 0.14mg 1%
      Potassium, K 76mg 2%
      Magnesium 27mg 6%
      Phosphorus, P 455mg 36%
      Sodium 653mg 27%
      Zinc, Zn 3.6mg 33%
      Copper, Cu 0.03mg 3%
      Manganese 0.03mg 1%
      Selenium, Se 28.5mcg 52%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 337mcg 37%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.03mg 2%
      Riboflavin (B2) 0.43mg 33%
      Niacin (B3) 0.06mg 0%
      Vitamin B5 (PA) 0.41mg 8%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) 27mcg 7%
      Folic acid 0mcg 0%
      Food Folate 27mcg 7%
      Folate DFE 27mcg 7%
      Choline 16.5mg 3%
      Vitamin B12 1.1mcg 46%
      Retinol 330mcg
      Carotene, beta 85mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1242IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.71mg 5%
      Vitamin D 0.6mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.6mcg
      Vitamin D (IU) 24IU 3%
      Vitamin K 2.4mcg 2%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 8.6mcg
      -- = missing data
      Water 36.8g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 16.5
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.26g
      Fructose 0g
      Lactose 0.12g
      Maltose 0g
      Galactose 0.1g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 9.391g
      Total Polyunsaturated 0.942g
      Omega 3s 0.114g 7%
      Omega 6s 0.837g 5%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.34
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.108g 7%
      Eicosapentaenoic Acid (EPA) 0.01g
      Docosapentaenoic Acid (DPA) 0.017g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.791g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.007g
      Dihomo-gamma-linolenic acid (DGLA) 0.036g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.634g
      Caproic (6:0) 0.539g
      Caprylic Acid (8:0) 0.337g
      Capric Acid (10:0) 0.82g
      Lauric Acid (12:0) 0.935g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 3.005g
      Pentadecanoic Acid (15:0) 0.318g
      Palmitic Acid (16:0) 8.625g
      Margaric Acid (17:0) 0.191g
      Stearic Acid (18:0) 3.394g
      Arachidic Acid (20:0) 0.048g
      Behenic Acid (22:0) 0.015g
      Lignoceric Acid (24:0) 0.008g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.296g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.504g
      cis-Palmitoleic Acid (16:1 cis) 0.403g
      Heptadecenoic Acid (17:1) 0.059g
      Oleic Acid (18:1) 7.403g
      cis-Oleic Acid (18:1 cis) 6.587g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.065g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.171g
      Conjugated Linoleic Acid (CLAs) 0.166g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.114g
      Octadecatrienoic Acid (mixed isomers) 0.002g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.037g
      Eicosatetraenoic Acid 20:4 0.053g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.009g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) 0.101g
      trans-Oleic Acid (18:1 trans) 0.816g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.214g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 547mg 78%
      Isoleucine 1206mg 86%
      Leucine 1939mg 71%
      Lysine 1025mg 49%
      Methionine 547mg 75%
      Phenylalanine 1074mg 123%
      Threonine 1044mg 99%
      Tryptophan 547mg 195%
      Valine 1404mg 77%
      Conditionally Essential Amino Acids
      Arginine 547mg
      Cystine 123mg 43%
      Glycine 547mg
      Proline 2497mg
      Tyrosine 1108mg 127%
      Non-Essential Amino Acids
      Alanine 751mg
      Aspartic acid 1734mg
      Betaine 0.7mg
      Glutamic acid 4735mg
      Hydroxyproline --mg
      Serine 780mg
      Data Source
      Cheddar Cheese
      USDA Food Data Central Standard Release (Common)