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Unsalted Butter
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Unsalted Butter

Butter, without salt
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Nutrition Facts
Serving Size
100 grams (100g)
Calories717
% Daily Value *
Total Fat 81.1g104%
Saturated Fat 50.5g252%
Trans Fat --g
Cholesterol 215mg72%
Sodium 11mg0%
Total Carbohydrate 0.06g0%
Dietary Fiber 0g0%
Total Sugars 0.06g0%
Includes --g Added Sugars--%
Protein 0.85g2%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.02mg0%
Calcium 24mg2%
Potassium 24mg1%
Phosphorus 24mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.43
  • Inflammation Score -122
  • Amino Acid Score 3%
  • Potassium/Sodium 2.18
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 717 calories in Unsalted Butter coming from 0% protein, 0% carbs, 100% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Unsalted Butter. This food consists of 16.5% water, 0.9% protein, 0.1% carbs, 82.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 717 36%
Fat 81.1g 104%
Protein 0.85g 2%
Carbohydrate 0.06g 0%
Sugars 0.06g 0%
Fiber 0g 0%
Cholesterol 215mg 72%
Saturated Fats 50.5g 252%
Net-Carbs 0.06g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 24mg 2%
Iron, Fe 0.02mg 0%
Potassium, K 24mg 1%
Magnesium 2mg 0%
Phosphorus, P 24mg 2%
Sodium 11mg 0%
Zinc, Zn 0.09mg 1%
Copper, Cu 0.02mg 2%
Manganese 0mg 0%
Selenium, Se 1mcg 2%
Fluoride, F 2.8mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 684mcg 76%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 0%
Riboflavin (B2) 0.03mg 3%
Niacin (B3) 0.04mg 0%
Vitamin B5 (PA) 0.11mg 2%
Vitamin B6 0mg 0%
Biotin --mcg
Folate (B9) 3mcg 1%
Folic acid 0mcg 0%
Food Folate 3mcg 1%
Folate DFE 3mcg 1%
Choline 18.8mg 3%
Vitamin B12 0.17mcg 7%
Retinol 671mcg
Carotene, beta 158mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 2499IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 2.3mg 15%
Vitamin D 0mcg 0%
Vitamin D2 0mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 7mcg 6%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 16.2g
Ash 0.09g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.43
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 23.43g
Total Polyunsaturated 3.01g
Omega 3s 0.315g 20%
Omega 6s 2.166g 13%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.88
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.315g 20%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.166g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 3.226g
Caproic (6:0) 2.007g
Caprylic Acid (8:0) 1.19g
Capric Acid (10:0) 2.529g
Lauric Acid (12:0) 2.587g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 7.436g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 21.697g
Margaric Acid (17:0) 0.56g
Stearic Acid (18:0) 9.999g
Arachidic Acid (20:0) 0.138g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 1.82g
cis-Palmitoleic Acid (16:1 cis) 0.961g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 20.4g
cis-Oleic Acid (18:1 cis) 16.978g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.1g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.83g
Conjugated Linoleic Acid (CLAs) 0.267g
i-Octadecadienoic Acid (18:2 mixed isomers) 0.296g
undifferentiated-Octadecatrienoic 1.18g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 2.982g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0g
Campesterol 0g
Beta-sitosterol 0.004g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 23mg 3%
Isoleucine 51mg 4%
Leucine 83mg 3%
Lysine 67mg 3%
Methionine 21mg 3%
Phenylalanine 41mg 5%
Threonine 38mg 4%
Tryptophan 12mg 4%
Valine 57mg 3%
Conditionally Essential Amino Acids
Arginine 31mg
Cystine 8mg 3%
Glycine 18mg
Proline 82mg
Tyrosine 41mg 5%
Non-Essential Amino Acids
Alanine 29mg
Aspartic acid 64mg
Betaine --mg
Glutamic acid 178mg
Hydroxyproline --mg
Serine 46mg
Data Source
Unsalted Butter
USDA Food Data Central Standard Release (Common)