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Egg Yolk Dried
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Egg Yolk Dried

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Nutrition Facts
Serving Size
1 cup, sifted (67g)
Calories448
% Daily Value *
Total Fat 39.6g51%
Saturated Fat 13.6g68%
Trans Fat 0.2g
Cholesterol 1545.7mg515%
Sodium 99.8mg4%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 22.5g45%
Vitamin C 0mg0%
Vitamin D 7mcg35%
Iron 6.4mg36%
Calcium 193.6mg15%
Potassium 176.9mg4%
Phosphorus 696.8mg56%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 448 22% DV
  • Protein 23g 45% DV
  • Carbs 0.4g 0% DV
  • Fat 40g 51% DV
  • Fiber 0g 0% DV
  • Sugar 0.2g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 448 calories in Egg Yolk Dried coming from 20% protein, 3% carbs, 77% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Egg Yolk Dried. This food consists of 3.19% water, 34.85% protein, 0.68% carbs, 61.27% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight67g
Calories 448 22%
Fat 39.6g 51%
Protein 22.5g 45%
Carbohydrate 0.4g 0%
Sugars 0.2g 0%
Fiber 0g 0%
Cholesterol 1545.7mg 515%
Saturated Fats 13.6g 68%
Net-Carbs 0.4g
Trans Fatty Acids 0.2g
Minerals
~ = missing data %DV
Weight67g
Calcium 193.6mg 15%
Iron, Fe 6.4mg 36%
Potassium, K 176.9mg 4%
Magnesium 17.4mg 4%
Phosphorus, P 696.8mg 56%
Sodium 99.8mg 4%
Zinc, Zn 5.2mg 47%
Copper, Cu 0mg 0%
Manganese 0.1mg 5%
Selenium, Se 93.3mcg 170%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight67g
Vitamin A, RAE 323.6mcg 36%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 22%
Riboflavin (B2) 0.8mg 65%
Niacin (B3) 0.1mg 0%
Vitamin B5 (PA) 6.1mg 121%
Vitamin B6 0.5mg 29%
Biotin ~mcg
Folate (B9) 140mcg 35%
Folic acid 0mcg 0%
Food Folate 140mcg 35%
Folate DFE 140mcg 35%
Choline 1610.2mg 293%
Vitamin B12 3.4mcg 143%
Retinol 319.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 52.9mcg 0%
Cryptoxanthin, beta 46.9mcg 0%
Vitamin A, IU 1149.1IU 38%
Lycopene 0mcg
Lut + Zeaxanthin 759.1mcg
Vitamin E 3.2mg 21%
Vitamin D 7mcg 35%
Vitamin D2 0mcg
Vitamin D3 7mcg
Vitamin D (IU) 279.4IU 35%
Vitamin K 1mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight67g
Water 2.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 30.12
Carbs & Sugars
~ = missing data %DV
Weight67g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.2g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight67g
Monounsaturated Fats 15663mg
Polyunsaturated Fats 6914mg
Omega 3s 310mg 19%
Omega 6s 5931mg 35%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.12
18:3 n-3 c,c,c (ALA) 121mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 19mg
22:6 n-3 (DHA) 170mg
Trans-Polyenoic Fats 70mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 133mg
15:0 24mg
16:0 9898mg
17:0 82mg
18:0 3469mg
20:0 0mg
22:0 19mg
24:0 0mg
14:1 23mg
15:1 0mg
16:1 undifferentiated 901mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 14643mg
18:1 c 14481mg
18:1-11 t (18:1t n-7) ~mg
20:1 96mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5812mg
18:2 n-6 c,c 5761mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 188mg
18:3 n-6 c,c,c 48mg
18:3i 19mg
18:4 0mg
20:2 n-6 c,c 71mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 655mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 162mg
16:1 t ~mg
18:1 t 162mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 51mg
Amino Acids
~ = missing data %RDI
Weight67g
Betaine ~mg
Tryptophan 261mg 93%
Threonine 1035mg 99%
Isoleucine 1140mg 81%
Leucine 1948mg 71%
Lysine 1654mg 79%
Methionine 575mg 79%
Cystine 394mg 137%
Phenylalanine 986mg 113%
Tyrosine 953mg 109%
Valine 1296mg 71%
Arginine 1565mg
Histidine 577mg 82%
Alanine 1173mg
Aspartic acid 2218mg
Glutamic acid 2856mg
Glycine 699mg
Proline 888mg
Serine 1885mg
Hydroxyproline ~mg
Data Source
Egg Yolk Dried
USDA Food Data Central Standard Release
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