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Yogurt, fruit, lowfat, with low calorie sweetener
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Yogurt, fruit, lowfat, with low calorie sweetener

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Nutrition Facts
Serving Size
1 container (6 oz) (170g)
Calories179
% Daily Value *
Total Fat 2.4g3%
Saturated Fat 1.5g8%
Trans Fat --g
Cholesterol 10.2mg3%
Sodium 98.6mg4%
Total Carbohydrate 31.6g11%
Dietary Fiber 0g0%
Total Sugars 4.9g10%
Includes --g Added Sugars--%
Protein 8.3g17%
Vitamin C 1.2mg1%
Vitamin D 0mcg0%
Iron 0.12mg1%
Calcium 258.4mg20%
Potassium 329.8mg7%
Phosphorus 226.1mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.38
  • Inflammation Score -71
  • Amino Acid Score 31%
  • Potassium/Sodium 3.34
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 179 calories in Yogurt, fruit, lowfat, with low calorie sweetener coming from 18% protein, 70% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Yogurt, fruit, lowfat, with low calorie sweetener. This food consists of 74.9% water, 4.9% protein, 18.8% carbs, 1.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight170g
Calories (kcal) 179 9%
Fat 2.4g 3%
Protein 8.3g 17%
Carbohydrate 31.6g 11%
Sugars 4.9g 10%
Fiber 0g 0%
Cholesterol 10.2mg 3%
Saturated Fats 1.5g 8%
Net-Carbs 31.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight170g
Calcium 258.4mg 20%
Iron, Fe 0.12mg 1%
Potassium, K 329.8mg 7%
Magnesium 27.2mg 6%
Phosphorus, P 226.1mg 18%
Sodium 98.6mg 4%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.14mg 15%
Manganese 0.11mg 5%
Selenium, Se 5.3mcg 10%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight170g
Vitamin A, RAE 222.7mcg 25%
Vitamin C 1.2mg 1%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.31mg 24%
Niacin (B3) 0.18mg 1%
Vitamin B5 (PA) 0.92mg 18%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 17mcg 4%
Folic acid 0mcg 0%
Food Folate 17mcg 4%
Folate DFE 17mcg 4%
Choline 25.8mg 5%
Vitamin B12 0.88mcg 37%
Retinol 222.7mcg
Carotene, beta 6.8mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 753.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 1.7IU 0%
Vitamin K 2mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight170g
Water 126g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.38
Carbs & Sugars
-- = missing data %DV
Weight170g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight170g
Total Monounsaturated 0.658g
Total Polyunsaturated 0.068g
Omega 3s 0.02g 1%
Omega 6s 0.048g 0%
Omega 3 to Omega 6 Ratio 0.43
Omega 6 to Omega 3 Ratio 2.33
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.071g
Caproic (6:0) 0.049g
Caprylic Acid (8:0) 0.031g
Capric Acid (10:0) 0.068g
Lauric Acid (12:0) 0.082g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.253g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.653g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.233g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.053g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.547g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.048g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.02g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight170g
Essential Amino Acids
Histidine 204mg 29%
Isoleucine 451mg 32%
Leucine 833mg 31%
Lysine 741mg 35%
Methionine 243mg 33%
Phenylalanine 451mg 51%
Threonine 340mg 32%
Tryptophan 46mg 16%
Valine 683mg 38%
Conditionally Essential Amino Acids
Arginine 248mg
Cystine 75mg 26%
Glycine 199mg
Proline 979mg
Tyrosine 417mg 48%
Non-Essential Amino Acids
Alanine 354mg
Aspartic acid 655mg
Betaine --mg
Glutamic acid 1617mg
Hydroxyproline --mg
Serine 512mg
Data Source
Yogurt, fruit, lowfat, with low calorie sweetener
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.