Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
      Milk, dry, whole, without added vitamin D
      Compare Add to Recipe

      Milk, dry, whole, without added vitamin D

      Serving Size:
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 cup (128g)
      % Daily Value *
      Total Fat 34.2g44%
      Saturated Fat 21.4g107%
      Trans Fat --g
      Cholesterol 124.2mg41%
      Sodium 474.9mg20%
      Total Carbohydrate 49.2g18%
      Dietary Fiber 0g0%
      Total Sugars 49.2g98%
      Includes --g Added Sugars--%
      Protein 33.7g67%
      Vitamin C 11mg12%
      Vitamin D 0.64mcg3%
      Iron 0.6mg3%
      Calcium 1167.4mg90%
      Potassium 1702.4mg36%
      Phosphorus 993.3mg79%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 635 32% DV
      • Protein 34g 67% DV
      • Carbs 49g 18% DV
      • Fat 34g 44% DV
      • Fiber 0g 0% DV
      • Sugar 49g 98% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 635 calories in Milk, dry, whole, without added vitamin D coming from 21% protein, 31% carbs, 48% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Milk, dry, whole, without added vitamin D. This food consists of 2.63% water, 28.02% protein, 40.91% carbs, 28.44% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 635 32%
      Fat 34.2g 44%
      Protein 33.7g 67%
      Carbohydrate 49.2g 18%
      Sugars 49.2g 98%
      Fiber 0g 0%
      Cholesterol 124.2mg 41%
      Saturated Fats 21.4g 107%
      Net-Carbs 49.2g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 1167.4mg 90%
      Iron, Fe 0.6mg 3%
      Potassium, K 1702.4mg 36%
      Magnesium 108.8mg 26%
      Phosphorus, P 993.3mg 79%
      Sodium 474.9mg 20%
      Zinc, Zn 4.3mg 39%
      Copper, Cu 0.1mg 11%
      Manganese 0.05mg 2%
      Selenium, Se 20.9mcg 38%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 330.2mcg 37%
      Vitamin C 11mg 12%
      Thiamin (B1) 0.36mg 30%
      Riboflavin (B2) 1.5mg 119%
      Niacin (B3) 0.83mg 5%
      Vitamin B5 (PA) 2.9mg 58%
      Vitamin B6 0.39mg 23%
      Biotin --mcg
      Folate (B9) 47.4mcg 12%
      Folic acid 0mcg 0%
      Food Folate 47.4mcg 12%
      Folate DFE 47.4mcg 12%
      Choline 150.3mg 27%
      Vitamin B12 4.2mcg 173%
      Retinol 323.8mcg
      Carotene, beta 70.4mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1195.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.74mg 5%
      Vitamin D 0.64mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.64mcg
      Vitamin D (IU) 25.6IU 3%
      Vitamin K 2.8mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 3.2g
      Ash 8g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.7
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 10.143g
      Total Polyunsaturated 0.851g
      Omega 3s 0.261g 16%
      Omega 6s 0.589g 3%
      Omega 3 to Omega 6 Ratio 0.44
      Omega 6 to Omega 3 Ratio 2.25
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 1.108g
      Caproic (6:0) 0.307g
      Caprylic Acid (8:0) 0.344g
      Capric Acid (10:0) 0.763g
      Lauric Acid (12:0) 0.786g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 3.61g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 9.628g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 3.652g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 1.531g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 7.926g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.589g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.261g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 914mg 131%
      Isoleucine 2038mg 146%
      Leucine 3300mg 121%
      Lysine 2671mg 127%
      Methionine 845mg 116%
      Phenylalanine 1627mg 186%
      Threonine 1521mg 145%
      Tryptophan 475mg 170%
      Valine 2255mg 124%
      Conditionally Essential Amino Acids
      Arginine 1220mg
      Cystine 311mg 108%
      Glycine 713mg
      Proline 3263mg
      Tyrosine 1627mg 186%
      Non-Essential Amino Acids
      Alanine 1162mg
      Aspartic acid 2556mg
      Betaine --mg
      Glutamic acid 7055mg
      Hydroxyproline --mg
      Serine 1833mg
      Data Source
      Milk, dry, whole, without added vitamin D
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.