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Cheese, parmesan, dry grated, reduced fat
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Cheese, parmesan, dry grated, reduced fat

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Nutrition Facts
Serving Size
1 cup (100g)
Calories265
% Daily Value *
Total Fat 20g26%
Saturated Fat 13.3g67%
Trans Fat --g
Cholesterol 88mg29%
Sodium 1529mg64%
Total Carbohydrate 1.4g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 20g40%
Vitamin C 0mg0%
Vitamin D 0.4mcg2%
Iron 0.9mg5%
Calcium 1109mg85%
Potassium 125mg3%
Phosphorus 729mg58%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 18.72
  • Inflammation Score -29
  • Amino Acid Score 51%
  • Potassium/Sodium 0.08
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 265 calories in Cheese, parmesan, dry grated, reduced fat coming from 30% protein, 2% carbs, 68% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cheese, parmesan, dry grated, reduced fat. This food consists of 55% water, 21.7% protein, 1.5% carbs, 21.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 265 13%
Fat 20g 26%
Protein 20g 40%
Carbohydrate 1.4g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 88mg 29%
Saturated Fats 13.3g 67%
Net-Carbs 1.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 1109mg 85%
Iron, Fe 0.9mg 5%
Potassium, K 125mg 3%
Magnesium 38mg 9%
Phosphorus, P 729mg 58%
Sodium 1529mg 64%
Zinc, Zn 3.9mg 35%
Copper, Cu 0.24mg 26%
Manganese 0.09mg 4%
Selenium, Se 17.7mcg 32%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 160mcg 18%
Vitamin C 0mg 0%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.49mg 37%
Niacin (B3) 0.11mg 1%
Vitamin B5 (PA) 0.33mg 7%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 10mcg 3%
Folic acid 0mcg 0%
Food Folate 10mcg 3%
Folate DFE 10mcg 3%
Choline 20.7mg 4%
Vitamin B12 2.3mcg 94%
Retinol 156mcg
Carotene, beta 51mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 605IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.17mg 1%
Vitamin D 0.4mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.4mcg
Vitamin D (IU) 15IU 2%
Vitamin K 1.7mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 50.6g
Ash 8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 18.72
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 6.098g
Total Polyunsaturated 0.462g
Omega 3s 0.241g 15%
Omega 6s 0.221g 1%
Omega 3 to Omega 6 Ratio 1.09
Omega 6 to Omega 3 Ratio 0.92
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 1.054g
Caproic (6:0) 0.395g
Caprylic Acid (8:0) 0.211g
Capric Acid (10:0) 0.526g
Lauric Acid (12:0) 0.709g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 2.362g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 5.653g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.868g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.32g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 5.402g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.221g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.241g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 752mg 107%
Isoleucine 1200mg 86%
Leucine 2983mg 109%
Lysine 2459mg 117%
Methionine 369mg 51%
Phenylalanine 1604mg 183%
Threonine 1519mg 145%
Tryptophan 240mg 86%
Valine 1498mg 82%
Conditionally Essential Amino Acids
Arginine 1324mg
Cystine 28mg 10%
Glycine 598mg
Proline 3231mg
Tyrosine 1968mg 225%
Non-Essential Amino Acids
Alanine 956mg
Aspartic acid 1963mg
Betaine --mg
Glutamic acid 7279mg
Hydroxyproline --mg
Serine 1614mg
Data Source
Cheese, parmesan, dry grated, reduced fat
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.