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Cheese Parmesan Dry Grated Reduced Fat
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Cheese Parmesan Dry Grated Reduced Fat

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (100g)
Calories265
% Daily Value *
Total Fat 20g31%
Saturated Fat 13.3g67%
Trans Fat ~g
Cholesterol 88mg29%
Sodium 1529mg64%
Total Carbohydrate 1.4g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 20g40%
Vitamin C 0mg0%
Vitamin D 0.4μg2%
Iron 0.9mg5%
Calcium 1109mg85%
Potassium 125mg3%
Phosphorus 729mg58%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
55%Water
22%Fat
1%Carbs
22%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV265 calories
  • Fat31% DV20g
  • Saturated Fats67% DV13.3g
  • Cholesterol29% DV88mg
  • Carbohydrate0% DV1.4g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein40% DV20g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium85% DV1109mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K3% DV125mg
  • Sodium64% DV1529mg
  • Magnesium9% DV38mg
  • Zinc, Zn35% DV3.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE18% DV160μg
  • Vitamin B1294% DV2.3μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.4μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV1.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 265 13%
Fat 20g 31%
Protein 20g 40%
Carbohydrate 1.4g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 88mg 29%
Saturated Fats 13.3g 67%
Net-Carbs 1.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 1109mg 85%
Iron, Fe 0.9mg 5%
Potassium, K 125mg 3%
Magnesium 38mg 9%
Phosphorus, P 729mg 58%
Sodium 1529mg 64%
Zinc, Zn 3.9mg 35%
Copper, Cu 0.2mg 26%
Manganese 0.1mg 4%
Selenium, Se 17.7μg 32%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 160μg 18%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.5mg 37%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 10μg 3%
Folic acid 0μg 0%
Food Folate 10μg 3%
Folate DFE 10μg 3%
Choline 20.7mg 4%
Vitamin B12 2.3μg 94%
Retinol 156μg
Carotene, beta 51μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 605IU 20%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 0.4μg
Vitamin D (IU) 15IU 2%
Vitamin K 1.7μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 50.6g
Ash 8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 18.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 6098mg
Polyunsaturated Fats 462mg
Omega 3s 241mg 15%
Omega 6s 221mg 1%
Omega 3 to Omega 6 Ratio 1.09
Omega 6 to Omega 3 Ratio 0.92
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1054mg
6:0 395mg
8:0 211mg
10:0 526mg
12:0 709mg
13:0 ~mg
14:0 2362mg
15:0 ~mg
16:0 5653mg
17:0 ~mg
18:0 1868mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 320mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5402mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 221mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 241mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 240mg 86%
Threonine 1519mg 145%
Isoleucine 1200mg 86%
Leucine 2983mg 109%
Lysine 2459mg 117%
Methionine 369mg 51%
Cystine 28mg 10%
Phenylalanine 1604mg 183%
Tyrosine 1968mg 225%
Valine 1498mg 82%
Arginine 1324mg
Histidine 752mg 107%
Alanine 956mg
Aspartic acid 1963mg
Glutamic acid 7279mg
Glycine 598mg
Proline 3231mg
Serine 1614mg
Hydroxyproline ~mg
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