Cheese Parmesan Dry Grated Reduced Fat
Database: Standard Release
Nutrition Facts Serving Size
1 cup
(100g ) Calories 265 % Daily Value * Total Fat 20g 31% Saturated Fat 13.3g 67% Trans Fat ~g Cholesterol 88mg 29% Sodium 1529mg 64% Total Carbohydrate 1.4g 0% Dietary Fiber 0g 0% Total Sugars 0g 0% Includes ~g Added Sugars ~%
Protein 20g 40% Vitamin C 0mg 0%
Vitamin D 0.4μg 2% Iron 0.9mg 5% Calcium 1109mg 85% Potassium 125mg 3% Phosphorus 729mg 58% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
55% Water
22% Fat
1% Carbs
22% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 13% DV 265 calories Fat 31% DV 20g Saturated Fats 67% DV 13.3g Cholesterol 29% DV 88mg Carbohydrate 0% DV 1.4g Fiber 0% DV 0g Sugars 0% DV 0g Protein 40% DV 20g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 85% DV 1109mg Iron, Fe 5% DV 0.9mg Potassium, K 3% DV 125mg Sodium 64% DV 1529mg Magnesium 9% DV 38mg Zinc, Zn 35% DV 3.9mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 18% DV 160μg Vitamin B12 94% DV 2.3μg Vitamin C 0% DV 0mg Vitamin D 2% DV 0.4μg Vitamin E 1% DV 0.2mg Vitamin K 1% DV 1.7μg
Macronutrients
%DV ~ = missing data Weight 100g Calories
265
13% Fat
20g
31% Protein
20g
40% Carbohydrate
1.4g
0% Sugars
0g
0% Fiber
0g
0% Cholesterol
88mg
29% Saturated Fats
13.3g
67% Net-Carbs
1.4g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 100g Calcium
1109mg
85% Iron, Fe
0.9mg
5% Potassium, K
125mg
3% Magnesium
38mg
9% Phosphorus, P
729mg
58% Sodium
1529mg
64% Zinc, Zn
3.9mg
35% Copper, Cu
0.2mg
26% Manganese
0.1mg
4% Selenium, Se
17.7μg
32% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 100g Vitamin A, RAE
160μg
18% Vitamin C
0mg
0% Thiamin (B1)
0mg
2% Riboflavin (B2)
0.5mg
37% Niacin (B3)
0.1mg
1% Vitamin B5 (PA)
0.3mg
7% Vitamin B6
0mg
3% Biotin
~μg
Folate (B9)
10μg
3% Folic acid
0μg
0% Food Folate
10μg
3% Folate DFE
10μg
3% Choline
20.7mg
4% Vitamin B12
2.3μg
94% Retinol
156μg
Carotene, beta
51μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
605IU
20% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0.2mg
1% Vitamin D
0.4μg
2% Vitamin D2
~μg
Vitamin D3
0.4μg
Vitamin D (IU)
15IU
2% Vitamin K
1.7μg
1% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 100g Water
50.6g
Ash
8g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
18.72
Carbs & Sugars
~ = missing data Weight 100g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 100g Monounsaturated Fats
6098mg
Polyunsaturated Fats
462mg
Omega 3s
241mg
15% Omega 6s
221mg
1% Omega 3 to Omega 6 Ratio
1.09
Omega 6 to Omega 3 Ratio
0.92
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
1054mg
6:0
395mg
8:0
211mg
10:0
526mg
12:0
709mg
13:0
~mg
14:0
2362mg
15:0
~mg
16:0
5653mg
17:0
~mg
18:0
1868mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
320mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
5402mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
221mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
241mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 100g Betaine
~mg
Tryptophan
240mg
86% Threonine
1519mg
145% Isoleucine
1200mg
86% Leucine
2983mg
109% Lysine
2459mg
117% Methionine
369mg
51% Cystine
28mg
10% Phenylalanine
1604mg
183% Tyrosine
1968mg
225% Valine
1498mg
82% Arginine
1324mg
Histidine
752mg
107% Alanine
956mg
Aspartic acid
1963mg
Glutamic acid
7279mg
Glycine
598mg
Proline
3231mg
Serine
1614mg
Hydroxyproline
~mg
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