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Yogurt Fruit Variety Nonfat Fortified With Vitamin D
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Yogurt Fruit Variety Nonfat Fortified With Vitamin D

162 calories

in 1 container (6 oz)
Where do the calories come from?
19% from Protein (7.5g)
2% from Fat (0.3g)
79% from Carbs (32g)
Quick Stats
  • Calories 162 8% DV
  • Protein 7.5g 15% DV
  • Fat 0.3g 0% DV
  • Carbs 32g 11% DV
  • Fiber 0g 0% DV
  • Sugar 32g 65% DV
  • Sodium 99mg 4% DV
  • Calcium 258mg 20% DV
Nutrition Facts
Serving Size
1 container (6 oz) (170g)
Calories162
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 3.4mg1%
Sodium 98.6mg4%
Total Carbohydrate 32.3g11%
Dietary Fiber 0g0%
Total Sugars 32.3g65%
Includes ~g Added Sugars~%
Protein 7.5g15%
Vitamin C 1.2mg1%
Vitamin D 2.2μg11%
Iron 0.1mg1%
Calcium 258.4mg20%
Potassium 329.8mg7%
Phosphorus 202.3mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
0%Fat
19%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV162 calories
  • Fat0% DV0.3g
  • Saturated Fats1% DV0.2g
  • Cholesterol1% DV3.4mg
  • Carbohydrate11% DV32.3g
  • Fiber0% DV0g
  • Sugars65% DV32.3g
  • Protein15% DV7.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium20% DV258.4mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K7% DV329.8mg
  • Sodium4% DV98.6mg
  • Magnesium6% DV25.5mg
  • Zinc, Zn11% DV1.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.4μg
  • Vitamin B1233% DV0.8μg
  • Vitamin C1% DV1.2mg
  • Vitamin D11% DV2.2μg
  • Vitamin E1% DV0.1mg
  • Vitamin K2% DV1.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 162 8%
Fat 0.3g 0%
Protein 7.5g 15%
Carbohydrate 32.3g 11%
Sugars 32.3g 65%
Fiber 0g 0%
Cholesterol 3.4mg 1%
Saturated Fats 0.2g 1%
Net-Carbs 32.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 258.4mg 20%
Iron, Fe 0.1mg 1%
Potassium, K 329.8mg 7%
Magnesium 25.5mg 6%
Phosphorus, P 202.3mg 16%
Sodium 98.6mg 4%
Zinc, Zn 1.3mg 11%
Copper, Cu 0mg 2%
Manganese 0.1mg 3%
Selenium, Se 10.2μg 19%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE 3.4μg 0%
Vitamin C 1.2mg 1%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 15.3μg 4%
Folic acid 0μg 0%
Food Folate 15.3μg 4%
Folate DFE 15.3μg 4%
Choline 27.9mg 5%
Vitamin B12 0.8μg 33%
Retinol 3.4μg
Carotene, beta 6.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 20.4IU 1%
Lycopene 0μg
Lut + Zeaxanthin 13.6μg
Vitamin E 0.1mg 1%
Vitamin D 2.2μg 11%
Vitamin D2 ~μg
Vitamin D3 2.2μg
Vitamin D (IU) 88.4IU 11%
Vitamin K 1.9μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight170g
Water 128.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight170g
Monounsaturated Fats 85mg
Polyunsaturated Fats 27mg
Omega 3s 10mg 1%
Omega 6s 17mg 0%
Omega 3 to Omega 6 Ratio 0.6
Omega 6 to Omega 3 Ratio 1.67
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 15mg
6:0 2mg
8:0 3mg
10:0 7mg
12:0 5mg
13:0 ~mg
14:0 29mg
15:0 ~mg
16:0 94mg
17:0 ~mg
18:0 32mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 12mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 70mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 17mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 10mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine 1mg
Tryptophan 48mg 17%
Threonine 343mg 33%
Isoleucine 457mg 33%
Leucine 843mg 31%
Lysine 746mg 36%
Methionine 247mg 34%
Cystine 77mg 27%
Phenylalanine 459mg 52%
Tyrosine 420mg 48%
Valine 692mg 38%
Arginine 257mg
Histidine 207mg 30%
Alanine 360mg
Aspartic acid 670mg
Glutamic acid 1642mg
Glycine 206mg
Proline 988mg
Serine 519mg
Hydroxyproline ~mg
Database: Standard Release
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