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Peppermint
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Peppermint

Peppermint Fresh
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Nutrition Facts
Serving Size
2 tbsp (3g)
Calories2
% Daily Value *
Total Fat 0.03g0%
Saturated Fat 0.01g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.99mg0%
Total Carbohydrate 0.48g0%
Dietary Fiber 0.26g1%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 0.12g0%
Vitamin C 1mg1%
Vitamin D 0mcg0%
Iron 0.16mg1%
Calcium 7.8mg1%
Potassium 18.2mg0%
Phosphorus 2.3mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 2 0% DV
  • Protein 0.12g 0% DV
  • Carbs 0.48g 0% DV
  • Fat 0.03g 0% DV
  • Fiber 0.26g 1% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 2 calories in Peppermint coming from 18% protein, 72% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Peppermint. This food consists of 80.07% water, 3.82% protein, 15.16% carbs, 0.96% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight3g
Calories 2 0%
Fat 0.03g 0%
Protein 0.12g 0%
Carbohydrate 0.48g 0%
Sugars --g --%
Fiber 0.26g 1%
Cholesterol 0mg 0%
Saturated Fats 0.01g 0%
Net-Carbs 0.22g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight3g
Calcium 7.8mg 1%
Iron, Fe 0.16mg 1%
Potassium, K 18.2mg 0%
Magnesium 2.6mg 1%
Phosphorus, P 2.3mg 0%
Sodium 0.99mg 0%
Zinc, Zn 0.04mg 0%
Copper, Cu 0.01mg 1%
Manganese 0.04mg 2%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight3g
Vitamin A, RAE 6.8mcg 1%
Vitamin C 1mg 1%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.05mg 0%
Vitamin B5 (PA) 0.01mg 0%
Vitamin B6 0mg 0%
Biotin --mcg
Folate (B9) 3.6mcg 1%
Folic acid 0mcg 0%
Food Folate 3.6mcg 1%
Folate DFE 3.6mcg 1%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 135.9IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight3g
Water 2.5g
Ash 0.06g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -0.41
Carbs & Sugars
-- = missing data %DV
Weight3g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight3g
Total Monounsaturated 0.001g
Total Polyunsaturated 0.016g
Omega 3s 0.014g 1%
Omega 6s 0.002g 0%
Omega 3 to Omega 6 Ratio 6.3
Omega 6 to Omega 3 Ratio 0.16
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.006g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.001g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.001g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.002g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.014g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight3g
Essential Amino Acids
Histidine 2mg 0%
Isoleucine 5mg 0%
Leucine 9mg 0%
Lysine 5mg 0%
Methionine 2mg 0%
Phenylalanine 6mg 1%
Threonine 5mg 0%
Tryptophan 2mg 1%
Valine 6mg 0%
Conditionally Essential Amino Acids
Arginine 6mg
Cystine 1mg 0%
Glycine 6mg
Proline 5mg
Tyrosine 4mg 0%
Non-Essential Amino Acids
Alanine 6mg
Aspartic acid 14mg
Betaine --mg
Glutamic acid 13mg
Hydroxyproline --mg
Serine 5mg
Data Source
Peppermint
USDA Food Data Central Standard Release (Common)
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