Edit Foodlist
Save
Save
Done
Options
Clif Z Bar
×

Clif Z Bar

150 calories

in 1 bar
Where do the calories come from?
5% from Protein (2g)
21% from Fat (3.5g)
73% from Carbs (27g)
Quick Stats
  • Calories 150 7% DV
  • Protein 2g 4% DV
  • Fat 3.5g 4% DV
  • Carbs 27g 9% DV
  • Fiber 3g 11% DV
  • Sugar 11g 22% DV
  • Sodium 135mg 6% DV
  • Calcium 160mg 12% DV
Nutrition Facts
Serving Size
1 bar (36g)
Calories150
% Daily Value *
Total Fat 3.5g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 135mg6%
Total Carbohydrate 26.9g9%
Dietary Fiber 3g11%
Total Sugars 11g22%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 14.1mg16%
Vitamin D 0μg0%
Iron 1mg5%
Calcium 159.8mg12%
Potassium 119.9mg3%
Phosphorus 87.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
8%Water
10%Fat
76%Carbs
6%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV150 calories
  • Fat4% DV3.5g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV26.9g
  • Fiber11% DV3g
  • Sugars22% DV11g
  • Protein4% DV2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV159.8mg
  • Iron, Fe5% DV1mg
  • Potassium, K3% DV119.9mg
  • Sodium6% DV135mg
  • Magnesium7% DV29.5mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C16% DV14.1mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.4mg
  • Vitamin K3% DV3.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight36g
Calories 150 7%
Fat 3.5g 4%
Protein 2g 4%
Carbohydrate 26.9g 9%
Sugars 11g 22%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 23.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight36g
Calcium 159.8mg 12%
Iron, Fe 1mg 5%
Potassium, K 119.9mg 3%
Magnesium 29.5mg 7%
Phosphorus, P 87.8mg 7%
Sodium 135mg 6%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 7%
Manganese 0.6mg 27%
Selenium, Se 5.3μg 10%
Fluoride, F 0μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight36g
Vitamin A, RAE 0μg 0%
Vitamin C 14.1mg 16%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 7.2μg 2%
Folic acid 5.8μg 1%
Food Folate 1.4μg 0%
Folate DFE 11.2μg 3%
Choline 8.1mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2.5IU 0%
Lycopene 0μg
Lut + Zeaxanthin 22μg
Vitamin E 0.4mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.1μg 3%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight36g
Water 2.8g
Ash 1g
Alcohol 0g
Caffeine 0.4mg
Theobromine 3.2mg
PRAL score -1.15
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight36g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight36g
Monounsaturated Fats 881mg
Polyunsaturated Fats 1195mg
Omega 3s 164mg 10%
Omega 6s 1030mg 6%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.29
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 0.36mg
Campesterol 0.36mg
Beta-sitosterol 0.7mg
Phytosterols 2.52mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 3mg
13:0 0mg
14:0 4mg
15:0 0mg
16:0 552mg
17:0 0mg
18:0 416mg
20:0 2mg
22:0 3mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 8mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 871mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 1mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 1030mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 164mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 1mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight36g
Betaine 2mg
Tryptophan 38mg 13%
Threonine 59mg 6%
Isoleucine 78mg 6%
Leucine 156mg 6%
Lysine 87mg 4%
Methionine 39mg 5%
Cystine 64mg 22%
Phenylalanine 103mg 12%
Tyrosine 75mg 9%
Valine 111mg 6%
Arginine 151mg
Histidine 47mg 7%
Alanine 100mg
Aspartic acid 185mg
Glutamic acid 431mg
Glycine 110mg
Proline 112mg
Serine 102mg
Hydroxyproline 1mg
Database: Standard Release
feedback