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Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
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Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries

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Nutrition Facts
Serving Size
100 grams (100g)
Calories714
% Daily Value *
Total Fat 80.2g103%
Saturated Fat 20.4g102%
Trans Fat 24.7g
Cholesterol 0mg0%
Sodium 879mg37%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 1.9g4%
Vitamin C 0.4mg0%
Vitamin D 0mcg0%
Iron 0mg0%
Calcium 66mg5%
Potassium 94mg2%
Phosphorus 51mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.18
  • Inflammation Index -609
  • Amino Acid Score --%
  • Potassium/Sodium 0.11
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 714 calories in Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries coming from 1% protein, 0% carbs, 99% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries. This food consists of 16.1% water, 1.9% protein, 0% carbs, 81.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 714 36%
Fat 80.2g 103%
Protein 1.9g 4%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 20.4g 102%
Net-Carbs 0g
Trans Fatty Acids 24.7g
Minerals
-- = missing data %DV
Weight100g
Calcium 66mg 5%
Iron, Fe 0mg 0%
Potassium, K 94mg 2%
Magnesium 6mg 1%
Phosphorus, P 51mg 4%
Sodium 879mg 37%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 0%
Manganese --mg --%
Selenium, Se 0mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 1032mcg 115%
Vitamin C 0.4mg 0%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 0.05mg 0%
Vitamin B5 (PA) 0.19mg 4%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 3mcg 1%
Folic acid 0mcg 0%
Food Folate 3mcg 1%
Folate DFE 3mcg 1%
Choline --mg --%
Vitamin B12 0.21mcg 9%
Retinol 981mcg
Carotene, beta 610mcg 6%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 4286IU
Lycopene 0mcg
Lut + Zeaxanthin --mcg
Vitamin E 4.6mg 31%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 106.2mcg 89%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 15.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.18
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 46.692g
Total Polyunsaturated 9.265g
Omega 3s 0.313g 20%
Omega 6s 5.759g 34%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.4
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.313g 20%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 5.759g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.052g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.121g
Pentadecanoic Acid (15:0) 0.038g
Palmitic Acid (16:0) 9.604g
Margaric Acid (17:0) 0.107g
Stearic Acid (18:0) 9.959g
Arachidic Acid (20:0) 0.284g
Behenic Acid (22:0) 0.277g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.061g
cis-Palmitoleic Acid (16:1 cis) 0.061g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 46.631g
cis-Oleic Acid (18:1 cis) 25.077g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 8.478g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) 2.719g
undifferentiated-Octadecatrienoic 0.786g
Octadecatrienoic Acid (mixed isomers) 0.473g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 3.193g
Trans-Monoenoic Fats 21.554g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 21.554g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
USDA Food Data Central Standard Release