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Dairy Drink Mix Chocolate Reduced Calorie With Aspartame Powder Prepared With Water And Ice
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Dairy Drink Mix Chocolate Reduced Calorie With Aspartame Powder Prepared With Water And Ice

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Nutrition Facts
Serving Size
1 serving (243g)
Calories70
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 4.9mg2%
Sodium 148.2mg6%
Total Carbohydrate 11g4%
Dietary Fiber 1.9g7%
Total Sugars 7g14%
Includes ~g Added Sugars~%
Protein 5.3g11%
Vitamin C 1.2mg1%
Vitamin D ~μg~%
Iron 1.7mg9%
Calcium 308.6mg24%
Potassium 478.7mg10%
Phosphorus 189.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 70 4% DV
  • Protein 5.3g 11% DV
  • Carbs 11g 4% DV
  • Fat 0.6g 1% DV
  • Fiber 1.9g 7% DV
  • Sugar 7g 14% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 70 calories in Dairy Drink Mix Chocolate Reduced Calorie With Aspartame Powder Prepared With Water And Ice coming from 31% protein, 62% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dairy Drink Mix Chocolate Reduced Calorie With Aspartame Powder Prepared With Water And Ice. This food consists of 93.01% water, 2.21% protein, 4.55% carbs, 0.23% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight243g
Calories 70 4%
Fat 0.6g 1%
Protein 5.3g 11%
Carbohydrate 11g 4%
Sugars 7g 14%
Fiber 1.9g 7%
Cholesterol 4.9mg 2%
Saturated Fats 0.4g 2%
Net-Carbs 9g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight243g
Calcium 308.6mg 24%
Iron, Fe 1.7mg 9%
Potassium, K 478.7mg 10%
Magnesium 46.2mg 11%
Phosphorus, P 189.5mg 15%
Sodium 148.2mg 6%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.2mg 21%
Manganese 0.2mg 7%
Selenium, Se 4.6μg 8%
Fluoride, F 158μg 4%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight243g
Vitamin A, RAE 43.7μg 5%
Vitamin C 1.2mg 1%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 7.3μg 2%
Folic acid 0μg 0%
Food Folate 7.3μg 2%
Folate DFE 7.3μg 2%
Choline ~mg ~%
Vitamin B12 0.4μg 18%
Retinol 43.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 148.2IU 5%
Lycopene 0μg
Lut + Zeaxanthin 2.4μg
Vitamin E 0mg 0%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight243g
Water 224.2g
Ash 2g
Alcohol 0g
Caffeine 4.9mg
Theobromine 177.4mg
PRAL score -5.71
Carbs & Sugars
~ = missing data %DV
Weight243g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight243g
Monounsaturated Fats 104mg
Polyunsaturated Fats 12mg
Omega 3s 0mg 0%
Omega 6s 12mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 2mg
8:0 19mg
10:0 17mg
12:0 122mg
13:0 ~mg
14:0 46mg
15:0 ~mg
16:0 92mg
17:0 ~mg
18:0 97mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 104mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 12mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight243g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Dairy Drink Mix Chocolate Reduced Calorie With Aspartame Powder Prepared With Water And Ice
USDA Food Data Central Standard Release (Common)
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