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Chicken Capons Meat And Skin Cooked Roasted
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Chicken Capons Meat And Skin Cooked Roasted

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Nutrition Facts
Serving Size
3 oz (85g)
Calories195
% Daily Value *
Total Fat 9.9g13%
Saturated Fat 2.8g14%
Trans Fat ~g
Cholesterol 73.1mg24%
Sodium 41.7mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 24.6g49%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 1.3mg7%
Calcium 11.9mg1%
Potassium 216.8mg5%
Phosphorus 209.1mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 195 10% DV
  • Protein 25g 49% DV
  • Carbs 0g 0% DV
  • Fat 9.9g 13% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 195 calories in Chicken Capons Meat And Skin Cooked Roasted coming from 52% protein, 0% carbs, 48% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chicken Capons Meat And Skin Cooked Roasted. This food consists of 59.11% water, 29.16% protein, 0% carbs, 11.73% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 195 10%
Fat 9.9g 13%
Protein 24.6g 49%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 73.1mg 24%
Saturated Fats 2.8g 14%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight85g
Calcium 11.9mg 1%
Iron, Fe 1.3mg 7%
Potassium, K 216.8mg 5%
Magnesium 20.4mg 5%
Phosphorus, P 209.1mg 17%
Sodium 41.7mg 2%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.1mg 7%
Manganese 0mg 1%
Selenium, Se 18.4mcg 33%
Fluoride, F 12.5mcg 0%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE ~mcg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 7.6mg 48%
Vitamin B5 (PA) 0.9mg 19%
Vitamin B6 0.4mg 22%
Biotin ~mcg
Folate (B9) 5.1mcg 1%
Folic acid 0mcg 0%
Food Folate 5.1mcg 1%
Folate DFE 5.1mcg 1%
Choline ~mg ~%
Vitamin B12 0.3mcg 12%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 57.8IU 2%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 49.9g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 14.53
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 4038mg
Polyunsaturated Fats 2142mg
Omega 3s 43mg 3%
Omega 6s 1887mg 11%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 44.4
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 9mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 26mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 0mg
12:0 9mg
13:0 ~mg
14:0 77mg
15:0 ~mg
16:0 2057mg
17:0 ~mg
18:0 544mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 561mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3324mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 111mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1887mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 85mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 68mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine ~mg
Tryptophan 276mg 99%
Threonine 1020mg 97%
Isoleucine 1237mg 88%
Leucine 1798mg 66%
Lysine 2015mg 96%
Methionine 658mg 90%
Cystine 326mg 114%
Phenylalanine 959mg 110%
Tyrosine 797mg 91%
Valine 1198mg 66%
Arginine 1535mg
Histidine 728mg 104%
Alanine 1423mg
Aspartic acid 2195mg
Glutamic acid 3609mg
Glycine 1543mg
Proline 1170mg
Serine 865mg
Hydroxyproline ~mg
Data Source
Chicken Capons Meat And Skin Cooked Roasted
USDA Food Data Central Standard Release
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