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Kippered Herring
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Kippered Herring

Fish Herring Atlantic Kippered
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch) (20g)
Calories43
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 16.4mg5%
Sodium 183.6mg8%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 4.9g10%
Vitamin C 0.2mg0%
Vitamin D 0.4μg2%
Iron 0.3mg2%
Calcium 16.8mg1%
Potassium 89.4mg2%
Phosphorus 65mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
13%Fat
0%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV43 calories
  • Fat4% DV2.5g
  • Saturated Fats3% DV0.6g
  • Cholesterol5% DV16.4mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein10% DV4.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.8mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K2% DV89.4mg
  • Sodium8% DV183.6mg
  • Magnesium2% DV9.2mg
  • Zinc, Zn2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV8μg
  • Vitamin B12156% DV3.7μg
  • Vitamin C0% DV0.2mg
  • Vitamin D2% DV0.4μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight20g
Calories 43 2%
Fat 2.5g 4%
Protein 4.9g 10%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 16.4mg 5%
Saturated Fats 0.6g 3%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight20g
Calcium 16.8mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 89.4mg 2%
Magnesium 9.2mg 2%
Phosphorus, P 65mg 5%
Sodium 183.6mg 8%
Zinc, Zn 0.3mg 2%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 10.5μg 19%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight20g
Vitamin A, RAE 8μg 1%
Vitamin C 0.2mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 2.8μg 1%
Folic acid 0μg 0%
Food Folate 2.8μg 1%
Folate DFE 2.8μg 1%
Choline 19mg 3%
Vitamin B12 3.7μg 156%
Retinol 8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 27IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 0.4μg
Vitamin D (IU) 17.2IU 2%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight20g
Water 11.9g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight20g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight20g
Monosaturated Fats 1022mg
Polyunsaturated Fats 584mg
Omega 3s 503mg 31%
Omega 6s 36mg 0%
Omega 3 to Omega 6 Ratio 14.14
Omega 6 to Omega 3 Ratio 0.07
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 194mg
22:5 n-3 (DPA) 15mg
22:6 n-3 (DHA) 236mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 3mg
13:0 ~mg
14:0 152mg
15:0 ~mg
16:0 370mg
17:0 ~mg
18:0 30mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 170mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 415mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 197mg
22:1 undifferentiated 230mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 36mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 28mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 59mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 16mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight20g
Betaine ~mg
Tryptophan 55mg 20%
Threonine 216mg 21%
Isoleucine 227mg 16%
Leucine 400mg 15%
Lysine 452mg 22%
Methionine 146mg 20%
Cystine 53mg 18%
Phenylalanine 192mg 22%
Tyrosine 166mg 19%
Valine 253mg 14%
Arginine 294mg
Histidine 145mg 21%
Alanine 297mg
Aspartic acid 503mg
Glutamic acid 734mg
Glycine 236mg
Proline 174mg
Serine 201mg
Hydroxyproline ~mg
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