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Fish Herring Pacific Raw
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Fish Herring Pacific Raw

166 calories

in 3 oz
Where do the calories come from?
35% from Protein (14g)
65% from Fat (12g)
Quick Stats
  • Calories 166 8% DV
  • Protein 14g 28% DV
  • Fat 12g 15% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 63mg 3% DV
  • Calcium 71mg 5% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories166
% Daily Value *
Total Fat 11.8g15%
Saturated Fat 2.8g14%
Trans Fat ~g
Cholesterol 65.5mg22%
Sodium 62.9mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 13.9g28%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1mg5%
Calcium 70.6mg5%
Potassium 359.6mg8%
Phosphorus 193.8mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
14%Fat
0%Carbs
16%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV166 calories
  • Fat15% DV11.8g
  • Saturated Fats14% DV2.8g
  • Cholesterol22% DV65.5mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein28% DV13.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV70.6mg
  • Iron, Fe5% DV1mg
  • Potassium, K8% DV359.6mg
  • Sodium3% DV62.9mg
  • Magnesium6% DV27.2mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV27.2μg
  • Vitamin B12354% DV8.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 166 8%
Fat 11.8g 15%
Protein 13.9g 28%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 65.5mg 22%
Saturated Fats 2.8g 14%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 70.6mg 5%
Iron, Fe 1mg 5%
Potassium, K 359.6mg 8%
Magnesium 27.2mg 6%
Phosphorus, P 193.8mg 16%
Sodium 62.9mg 3%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.1mg 7%
Manganese 0mg 2%
Selenium, Se 31μg 56%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 27.2μg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 0.9mg 17%
Vitamin B6 0.4mg 23%
Biotin ~μg
Folate (B9) 4.3μg 1%
Folic acid 0μg 0%
Food Folate 4.3μg 1%
Folate DFE 4.3μg 1%
Choline ~mg ~%
Vitamin B12 8.5μg 354%
Retinol 27.2μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 90.1IU 3%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 60.8g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 4.78
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 5841mg
Polyunsaturated Fats 2060mg
Omega 3s 1766mg 110%
Omega 6s 163mg 1%
Omega 3 to Omega 6 Ratio 10.82
Omega 6 to Omega 3 Ratio 0.09
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 824mg
22:5 n-3 (DPA) 146mg
22:6 n-3 (DHA) 586mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 776mg
15:0 ~mg
16:0 1720mg
17:0 ~mg
18:0 218mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 898mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2476mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 1155mg
22:1 undifferentiated 1268mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 163mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 48mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 211mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 82mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 156mg 56%
Threonine 611mg 58%
Isoleucine 642mg 46%
Leucine 1132mg 41%
Lysine 1280mg 61%
Methionine 412mg 57%
Cystine 150mg 52%
Phenylalanine 544mg 62%
Tyrosine 470mg 54%
Valine 718mg 39%
Arginine 834mg
Histidine 411mg 59%
Alanine 842mg
Aspartic acid 1427mg
Glutamic acid 2080mg
Glycine 669mg
Proline 493mg
Serine 569mg
Hydroxyproline ~mg
Database: Standard Release
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