Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
instructions
Done
Settings
Kippered Herring
×
Compare Add to Recipe

Kippered Herring

Fish Herring Atlantic Kippered
Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch) (20g)
Calories43
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0.56g3%
Trans Fat --g
Cholesterol 16.4mg5%
Sodium 183.6mg8%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 4.9g10%
Vitamin C 0.2mg0%
Vitamin D 0.44mcg2%
Iron 0.3mg2%
Calcium 16.8mg1%
Potassium 89.4mg2%
Phosphorus 65mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 43 2% DV
  • Protein 4.9g 10% DV
  • Carbs 0g 0% DV
  • Fat 2.5g 3% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 43 calories in Kippered Herring coming from 47% protein, 0% carbs, 53% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Kippered Herring. This food consists of 61.77% water, 25.43% protein, 0% carbs, 12.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight20g
Calories 43 2%
Fat 2.5g 3%
Protein 4.9g 10%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 16.4mg 5%
Saturated Fats 0.56g 3%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight20g
Calcium 16.8mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 89.4mg 2%
Magnesium 9.2mg 2%
Phosphorus, P 65mg 5%
Sodium 183.6mg 8%
Zinc, Zn 0.27mg 2%
Copper, Cu 0.03mg 3%
Manganese 0.01mg 0%
Selenium, Se 10.5mcg 19%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight20g
Vitamin A, RAE 8mcg 1%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 0.88mg 6%
Vitamin B5 (PA) 0.18mg 4%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 2.8mcg 1%
Folic acid 0mcg 0%
Food Folate 2.8mcg 1%
Folate DFE 2.8mcg 1%
Choline 19mg 3%
Vitamin B12 3.7mcg 156%
Retinol 8mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 27IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.31mg 2%
Vitamin D 0.44mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.44mcg
Vitamin D (IU) 17.2IU 2%
Vitamin K 0.02mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight20g
Water 11.9g
Ash 0.39g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.47
Carbs & Sugars
-- = missing data %DV
Weight20g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight20g
Total Monounsaturated 1.022g
Total Polyunsaturated 0.584g
Omega 3s 0.445g 28%
Omega 6s 0.036g 0%
Omega 3 to Omega 6 Ratio 12.49
Omega 6 to Omega 3 Ratio 0.08
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.194g
Docosapentaenoic Acid (DPA) 0.015g
Docosahexaenoic Acid (DHA) 0.236g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.152g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.37g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.03g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.17g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.415g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.197g
Docosenoic Acid (22:1) 0.23g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.036g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.028g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.059g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.016g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight20g
Essential Amino Acids
Histidine 145mg 21%
Isoleucine 227mg 16%
Leucine 400mg 15%
Lysine 452mg 22%
Methionine 146mg 20%
Phenylalanine 192mg 22%
Threonine 216mg 21%
Tryptophan 55mg 20%
Valine 253mg 14%
Conditionally Essential Amino Acids
Arginine 294mg
Cystine 53mg 18%
Glycine 236mg
Proline 174mg
Tyrosine 166mg 19%
Non-Essential Amino Acids
Alanine 297mg
Aspartic acid 503mg
Betaine --mg
Glutamic acid 734mg
Hydroxyproline --mg
Serine 201mg
Data Source
Kippered Herring
USDA Food Data Central Standard Release (Common)
feedback
feedback