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Quaker King Vitaman
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Quaker King Vitaman

Cereals Ready-To-Eat Quaker King Vitaman
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 (1/2) cup (1 nlea serving) (31g)
Calories118
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 255.8mg11%
Total Carbohydrate 26g9%
Dietary Fiber 1.1g4%
Total Sugars 6.3g13%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 12.4mg14%
Vitamin D 0μg0%
Iron 9mg50%
Calcium 3.1mg0%
Potassium 83.1mg2%
Phosphorus 77.5mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
4%Fat
86%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV118 calories
  • Fat2% DV1.1g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV26g
  • Fiber4% DV1.1g
  • Sugars13% DV6.3g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.1mg
  • Iron, Fe50% DV9mg
  • Potassium, K2% DV83.1mg
  • Sodium11% DV255.8mg
  • Magnesium6% DV25.4mg
  • Zinc, Zn36% DV3.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE33% DV300.1μg
  • Vitamin B1265% DV1.6μg
  • Vitamin C14% DV12.4mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.4mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight31g
Calories 118 6%
Fat 1.1g 2%
Protein 2g 4%
Carbohydrate 26g 9%
Sugars 6.3g 13%
Fiber 1.1g 4%
Cholesterol 0mg 0%
Saturated Fats 0.5g 2%
Net-Carbs 24.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight31g
Calcium 3.1mg 0%
Iron, Fe 9mg 50%
Potassium, K 83.1mg 2%
Magnesium 25.4mg 6%
Phosphorus, P 77.5mg 6%
Sodium 255.8mg 11%
Zinc, Zn 3.9mg 36%
Copper, Cu 0mg 3%
Manganese 0.1mg 6%
Selenium, Se 2μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight31g
Vitamin A, RAE 300.1μg 33%
Vitamin C 12.4mg 14%
Thiamin (B1) 0.4mg 33%
Riboflavin (B2) 0.4mg 34%
Niacin (B3) 5.2mg 33%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.5mg 30%
Biotin ~μg
Folate (B9) 413.5μg 103%
Folic acid 407.7μg 102%
Food Folate 5.9μg 1%
Folate DFE 699.1μg 175%
Choline 2.6mg 0%
Vitamin B12 1.6μg 65%
Retinol 297.9μg
Carotene, beta 20.8μg 0%
Carotene, alpha 13.6μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1039.1IU 35%
Lycopene 0μg
Lut + Zeaxanthin 350.6μg
Vitamin E 1.4mg 9%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight31g
Water 1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight31g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight31g
Monosaturated Fats 200mg
Polyunsaturated Fats 346mg
Omega 3s 10mg 1%
Omega 6s 336mg 2%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 33.91
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 3mg
8:0 36mg
10:0 29mg
12:0 214mg
13:0 ~mg
14:0 81mg
15:0 ~mg
16:0 103mg
17:0 ~mg
18:0 23mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 198mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 336mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 10mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight31g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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