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Quaker 100% Natural Granola Oats Wheat And Honey
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Quaker 100% Natural Granola Oats Wheat And Honey

Cereals Ready-To-Eat Quaker 100% Natural Granola Oats Wheat And Honey
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Nutrition Facts
Serving Size
1/2 cup (1 nlea serving) (48g)
Calories202
% Daily Value *
Total Fat 5.6g7%
Saturated Fat 0.6g3%
Trans Fat 0.06g
Cholesterol 0.96mg0%
Sodium 24mg1%
Total Carbohydrate 35.4g13%
Dietary Fiber 4.9g17%
Total Sugars 9.8g20%
Includes --g Added Sugars--%
Protein 5.1g10%
Vitamin C 0.1mg0%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 52.3mg4%
Potassium 231.8mg5%
Phosphorus 188.2mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 202 10% DV
  • Protein 5.1g 10% DV
  • Carbs 35g 13% DV
  • Fat 5.6g 7% DV
  • Fiber 4.9g 17% DV
  • Sugar 9.8g 20% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 202 calories in Quaker 100% Natural Granola Oats Wheat And Honey coming from 10% protein, 67% carbs, 24% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Quaker 100% Natural Granola Oats Wheat And Honey. This food consists of 2.23% water, 10.76% protein, 75.15% carbs, 11.86% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight48g
Calories 202 10%
Fat 5.6g 7%
Protein 5.1g 10%
Carbohydrate 35.4g 13%
Sugars 9.8g 20%
Fiber 4.9g 17%
Cholesterol 0.96mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 30.5g
Trans Fatty Acids 0.06g
Minerals
-- = missing data %DV
Weight48g
Calcium 52.3mg 4%
Iron, Fe 1.3mg 7%
Potassium, K 231.8mg 5%
Magnesium 58.1mg 14%
Phosphorus, P 188.2mg 15%
Sodium 24mg 1%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.15mg 17%
Manganese --mg --%
Selenium, Se 8.3mcg 15%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight48g
Vitamin A, RAE 0.96mcg 0%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.14mg 11%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.11mg 7%
Biotin --mcg
Folate (B9) 17.8mcg 4%
Folic acid 0mcg 0%
Food Folate 17.8mcg 4%
Folate DFE 17.8mcg 4%
Choline 16.8mg 3%
Vitamin B12 0.08mcg 3%
Retinol 0.96mcg
Carotene, beta 0.48mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 3.8IU
Lycopene 0mcg
Lut + Zeaxanthin 62.4mcg
Vitamin E 0.62mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3.4mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight48g
Water 1.1g
Ash 0.95g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.34
Carbs & Sugars
-- = missing data %DV
Weight48g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight48g
Total Monounsaturated 3.168g
Total Polyunsaturated 1.286g
Omega 3s 0.257g 16%
Omega 6s 1.03g 6%
Omega 3 to Omega 6 Ratio 0.25
Omega 6 to Omega 3 Ratio 4.01
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.004g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.428g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.107g
Arachidic Acid (20:0) 0.024g
Behenic Acid (22:0) 0.012g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.012g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.1g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.056g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.03g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.257g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight48g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Quaker 100% Natural Granola Oats Wheat And Honey
USDA Food Data Central Standard Release (Common)
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