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Cream Of Rice Dry
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Cream Of Rice Dry

Cereals Cream Of Rice Dry
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Nutrition Facts
Serving Size
1/4 cup (1 nlea serving) (45g)
Calories167
% Daily Value *
Total Fat 0.23g0%
Saturated Fat 0.06g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 2.7mg0%
Total Carbohydrate 37.1g13%
Dietary Fiber 0.32g1%
Total Sugars 0.14g0%
Includes --g Added Sugars--%
Protein 2.8g6%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 12.8mg71%
Calcium 2.3mg0%
Potassium 64.4mg1%
Phosphorus 55.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 167 8% DV
  • Protein 2.8g 6% DV
  • Carbs 37g 13% DV
  • Fat 0.23g 0% DV
  • Fiber 0.32g 1% DV
  • Sugar 0.14g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 167 calories in Cream Of Rice Dry coming from 7% protein, 92% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cream Of Rice Dry. This food consists of 10.53% water, 6.32% protein, 82.65% carbs, 0.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight45g
Calories 167 8%
Fat 0.23g 0%
Protein 2.8g 6%
Carbohydrate 37.1g 13%
Sugars 0.14g 0%
Fiber 0.32g 1%
Cholesterol 0mg 0%
Saturated Fats 0.06g 0%
Net-Carbs 36.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight45g
Calcium 2.3mg 0%
Iron, Fe 12.8mg 71%
Potassium, K 64.4mg 1%
Magnesium 10.4mg 2%
Phosphorus, P 55.8mg 4%
Sodium 2.7mg 0%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.11mg 12%
Manganese 0.46mg 20%
Selenium, Se 8.6mcg 16%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight45g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.23mg 19%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 3.4mg 21%
Vitamin B5 (PA) 0.25mg 5%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 13.1mcg 3%
Folic acid 0mcg 0%
Food Folate 13.1mcg 3%
Folate DFE 13.1mcg 3%
Choline 2.7mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.05mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.05mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight45g
Water 4.7g
Ash 0.18g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.79
Carbs & Sugars
-- = missing data %DV
Weight45g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight45g
Total Monounsaturated 0.07g
Total Polyunsaturated 0.06g
Omega 3s 0.011g 1%
Omega 6s 0.05g 0%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.63
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.055g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.004g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.069g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.05g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.011g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight45g
Essential Amino Acids
Histidine 85mg 12%
Isoleucine 149mg 11%
Leucine 234mg 9%
Lysine 119mg 6%
Methionine 84mg 12%
Phenylalanine 120mg 14%
Threonine 141mg 13%
Tryptophan 41mg 15%
Valine 183mg 10%
Conditionally Essential Amino Acids
Arginine 231mg
Cystine 48mg 17%
Glycine 163mg
Proline 118mg
Tyrosine 158mg 18%
Non-Essential Amino Acids
Alanine 117mg
Aspartic acid 259mg
Betaine --mg
Glutamic acid 452mg
Hydroxyproline --mg
Serine 128mg
Data Source
Cream Of Rice Dry
USDA Food Data Central Standard Release (Common)
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