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Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
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Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

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Nutrition Facts
Serving Size
1 tbsp (11g)
Calories39
% Daily Value *
Total Fat 0.16g0%
Saturated Fat 0.03g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 0.74mg0%
Total Carbohydrate 8.1g3%
Dietary Fiber 0.4g1%
Total Sugars 0.02g0%
Includes --g Added Sugars--%
Protein 1.1g2%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3mg17%
Calcium 64.2mg5%
Potassium 12.7mg0%
Phosphorus 12.2mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.18
  • Inflammation Score 2.83
  • Amino Acid Score 2%
  • Potassium/Sodium 17.16
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 39 calories in Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry coming from 12% protein, 84% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry. This food consists of 11% water, 10.6% protein, 77% carbs, 1.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight11g
Calories (kcal) 39 2%
Fat 0.16g 0%
Protein 1.1g 2%
Carbohydrate 8.1g 3%
Sugars 0.02g 0%
Fiber 0.4g 1%
Cholesterol 0mg 0%
Saturated Fats 0.03g 0%
Net-Carbs 7.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight11g
Calcium 64.2mg 5%
Iron, Fe 3mg 17%
Potassium, K 12.7mg 0%
Magnesium 2.9mg 1%
Phosphorus, P 12.2mg 1%
Sodium 0.74mg 0%
Zinc, Zn 0.09mg 1%
Copper, Cu 0.02mg 2%
Manganese --mg --%
Selenium, Se 2.1mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight11g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.02mg 2%
Niacin (B3) 0.45mg 3%
Vitamin B5 (PA) 0.05mg 1%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 12.8mcg 3%
Folic acid 9.2mcg 2%
Food Folate 3.6mcg 1%
Folate DFE 19.3mcg 5%
Choline 2.4mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 1.7mcg
Vitamin E 0.01mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.05mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight11g
Water 1.2g
Ash 0.06g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.18
Carbs & Sugars
-- = missing data %DV
Weight11g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.02g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight11g
Total Monounsaturated 0.022g
Total Polyunsaturated 0.088g
Omega 3s 0.009g 1%
Omega 6s 0.079g 0%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.42
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.024g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.001g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.021g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.079g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.009g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight11g
Essential Amino Acids
Histidine 26mg 4%
Isoleucine 49mg 3%
Leucine 84mg 3%
Lysine 29mg 1%
Methionine 21mg 3%
Phenylalanine 60mg 7%
Threonine 35mg 3%
Tryptophan 15mg 5%
Valine 54mg 3%
Conditionally Essential Amino Acids
Arginine 48mg
Cystine 25mg 9%
Glycine 43mg
Proline 136mg
Tyrosine 35mg 4%
Non-Essential Amino Acids
Alanine 39mg
Aspartic acid 52mg
Betaine --mg
Glutamic acid 414mg
Hydroxyproline --mg
Serine 63mg
Data Source
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.