Cereals Cream Of Wheat Regular 10 Minute Cooking Dry
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 tbsp
(11g)
Calories
39
% Daily Value *
Total Fat0.2g
0%
Saturated Fat 0g
0%
Trans Fat ~g
Cholesterol0mg
0%
Sodium0.7mg
0%
Total Carbohydrate8.1g
3%
Dietary Fiber 0.4g
2%
Total Sugars 0g
0%
Includes ~g Added Sugars
~%
Protein1.1g
2%
Vitamin C 0mg
0%
Vitamin D 0μg
0%
Iron 3mg
17%
Calcium 64.2mg
5%
Potassium 12.7mg
0%
Phosphorus 12.2mg
1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
11%Water
2%Fat
77%Carbs
11%Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories2% DV39 calories
Fat0% DV0.2g
Saturated Fats0% DV0g
Cholesterol0% DV0mg
Carbohydrate3% DV8.1g
Fiber2% DV0.4g
Sugars0% DV0g
Protein2% DV1.1g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium5% DV64.2mg
Iron, Fe17% DV3mg
Potassium, K0% DV12.7mg
Sodium0% DV0.7mg
Magnesium1% DV2.9mg
Zinc, Zn1% DV0.1mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.