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      Oats Instant Fortified With Raisins And Spice Prepared With Water
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      Oats Instant Fortified With Raisins And Spice Prepared With Water

      Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water
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      Nutrition Facts
      Serving Size
      1 cup (240g)
      Calories211
      % Daily Value *
      Total Fat 2.3g3%
      Saturated Fat 0.36g2%
      Trans Fat 0.02g
      Cholesterol 0mg0%
      Sodium 266.4mg11%
      Total Carbohydrate 43g16%
      Dietary Fiber 3.1g11%
      Total Sugars 20.9g42%
      Includes --g Added Sugars--%
      Protein 4.8g10%
      Vitamin C 0.24mg0%
      Vitamin D 0mcg0%
      Iron 5.3mg29%
      Calcium 134.4mg10%
      Potassium 204mg4%
      Phosphorus 153.6mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 211 11% DV
      • Protein 4.8g 10% DV
      • Carbs 43g 16% DV
      • Fat 2.3g 3% DV
      • Fiber 3.1g 11% DV
      • Sugar 21g 42% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 211 calories in Oats Instant Fortified With Raisins And Spice Prepared With Water coming from 9% protein, 81% carbs, 10% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Oats Instant Fortified With Raisins And Spice Prepared With Water. This food consists of 79.01% water, 1.99% protein, 18.04% carbs, 0.96% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight240g
      Calories 211 11%
      Fat 2.3g 3%
      Protein 4.8g 10%
      Carbohydrate 43g 16%
      Sugars 20.9g 42%
      Fiber 3.1g 11%
      Cholesterol 0mg 0%
      Saturated Fats 0.36g 2%
      Net-Carbs 39.9g
      Trans Fatty Acids 0.02g
      Minerals
      -- = missing data %DV
      Weight240g
      Calcium 134.4mg 10%
      Iron, Fe 5.3mg 29%
      Potassium, K 204mg 4%
      Magnesium 45.6mg 11%
      Phosphorus, P 153.6mg 12%
      Sodium 266.4mg 11%
      Zinc, Zn 1mg 9%
      Copper, Cu 0.18mg 20%
      Manganese 1.1mg 49%
      Selenium, Se 3.8mcg 7%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight240g
      Vitamin A, RAE 331.2mcg 37%
      Vitamin C 0.24mg 0%
      Thiamin (B1) 0.43mg 36%
      Riboflavin (B2) 0.36mg 28%
      Niacin (B3) 5.6mg 35%
      Vitamin B5 (PA) 0.45mg 9%
      Vitamin B6 0.61mg 36%
      Biotin --mcg
      Folate (B9) 120mcg 30%
      Folic acid 108mcg 27%
      Food Folate 12mcg 3%
      Folate DFE 196.8mcg 49%
      Choline 14.4mg 3%
      Vitamin B12 0mcg 0%
      Retinol 331.2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1104IU
      Lycopene 0mcg
      Lut + Zeaxanthin 57.6mcg
      Vitamin E 0.22mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.2mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight240g
      Water 188.3g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.76
      Carbs & Sugars
      -- = missing data %DV
      Weight240g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight240g
      Total Monounsaturated 0.679g
      Total Polyunsaturated 0.718g
      Omega 3s 0.022g 1%
      Omega 6s 0.694g 4%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 32.11
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.007g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.317g
      Margaric Acid (17:0) 0.002g
      Stearic Acid (18:0) 0.029g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.005g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.66g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.012g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.694g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.022g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight240g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Oats Instant Fortified With Raisins And Spice Prepared With Water
      USDA Food Data Central Standard Release (Common)