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Oats Instant Fortified With Raisins And Spice Prepared With Water
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Oats Instant Fortified With Raisins And Spice Prepared With Water

Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (240g)
Calories211
% Daily Value *
Total Fat 2.3g4%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 266.4mg11%
Total Carbohydrate 43g14%
Dietary Fiber 3.1g12%
Total Sugars 20.9g42%
Includes ~g Added Sugars~%
Protein 4.8g10%
Vitamin C 0.2mg0%
Vitamin D 0μg0%
Iron 5.3mg29%
Calcium 134.4mg10%
Potassium 204mg4%
Phosphorus 153.6mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
1%Fat
18%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV211 calories
  • Fat4% DV2.3g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrate14% DV43g
  • Fiber12% DV3.1g
  • Sugars42% DV20.9g
  • Protein10% DV4.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV134.4mg
  • Iron, Fe29% DV5.3mg
  • Potassium, K4% DV204mg
  • Sodium11% DV266.4mg
  • Magnesium11% DV45.6mg
  • Zinc, Zn9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE37% DV331.2μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV1.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 211 11%
Fat 2.3g 4%
Protein 4.8g 10%
Carbohydrate 43g 14%
Sugars 20.9g 42%
Fiber 3.1g 12%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 39.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 134.4mg 10%
Iron, Fe 5.3mg 29%
Potassium, K 204mg 4%
Magnesium 45.6mg 11%
Phosphorus, P 153.6mg 12%
Sodium 266.4mg 11%
Zinc, Zn 1mg 9%
Copper, Cu 0.2mg 20%
Manganese 1.1mg 49%
Selenium, Se 3.8μg 7%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 331.2μg 37%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.4mg 36%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 5.6mg 35%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.6mg 36%
Biotin ~μg
Folate (B9) 120μg 30%
Folic acid 108μg 27%
Food Folate 12μg 3%
Folate DFE 196.8μg 49%
Choline 14.4mg 3%
Vitamin B12 0μg 0%
Retinol 331.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1104IU 37%
Lycopene 0μg
Lut + Zeaxanthin 57.6μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.2μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 188.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.76
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monosaturated Fats 679mg
Polyunsaturated Fats 718mg
Omega 3s 22mg 1%
Omega 6s 694mg 4%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.11
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 7mg
15:0 0mg
16:0 317mg
17:0 2mg
18:0 29mg
20:0 2mg
22:0 2mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 660mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 12mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 694mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 22mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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