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Malt-O-Meal Marshmallow Mateys
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Malt-O-Meal Marshmallow Mateys

Cereals Ready-To-Eat Malt-O-Meal Marshmallow Mateys
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Nutrition Facts
Serving Size
1 cup (30g)
Calories116
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 200.1mg9%
Total Carbohydrate 24.8g8%
Dietary Fiber 1.5g5%
Total Sugars 12.3g25%
Includes ~g Added Sugars~%
Protein 2.1g4%
Vitamin C 6mg7%
Vitamin D 1mcg5%
Iron 9mg50%
Calcium 99.9mg8%
Potassium 55.8mg1%
Phosphorus 69.6mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 116 6% DV
  • Protein 2.1g 4% DV
  • Carbs 25g 8% DV
  • Fat 1.1g 1% DV
  • Fiber 1.5g 5% DV
  • Sugar 12g 25% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 116 calories in Malt-O-Meal Marshmallow Mateys coming from 7% protein, 85% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Malt-O-Meal Marshmallow Mateys. This food consists of 2.29% water, 7.27% protein, 86.73% carbs, 3.7% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight30g
Calories 116 6%
Fat 1.1g 1%
Protein 2.1g 4%
Carbohydrate 24.8g 8%
Sugars 12.3g 25%
Fiber 1.5g 5%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 23.4g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight30g
Calcium 99.9mg 8%
Iron, Fe 9mg 50%
Potassium, K 55.8mg 1%
Magnesium 21.3mg 5%
Phosphorus, P 69.6mg 6%
Sodium 200.1mg 9%
Zinc, Zn 3.8mg 34%
Copper, Cu 0.1mg 7%
Manganese ~mg ~%
Selenium, Se 4.4mcg 8%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight30g
Vitamin A, RAE 150mcg 17%
Vitamin C 6mg 7%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 29%
Biotin ~mcg
Folate (B9) 200.1mcg 50%
Folic acid 194.4mcg 49%
Food Folate 5.7mcg 1%
Folate DFE 336mcg 84%
Choline 5.8mg 1%
Vitamin B12 1.5mcg 63%
Retinol 150mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 500.1IU 17%
Lycopene 0mcg
Lut + Zeaxanthin 22.8mcg
Vitamin E 0.1mg 0%
Vitamin D 1mcg 5%
Vitamin D2 ~mcg
Vitamin D3 1mcg
Vitamin D (IU) 39.9IU 5%
Vitamin K 0.3mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight30g
Water 0.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.56
Carbs & Sugars
~ = missing data %DV
Weight30g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight30g
Monounsaturated Fats 426mg
Polyunsaturated Fats 390mg
Omega 3s 17mg 1%
Omega 6s 373mg 2%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 22.21
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 4mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 183mg
17:0 ~mg
18:0 12mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 424mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 373mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 17mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight30g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Malt-O-Meal Marshmallow Mateys
USDA Food Data Central Standard Release (Common)
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