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Post Shredded Wheat Original Big Biscuit
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Post Shredded Wheat Original Big Biscuit

Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit
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Nutrition Facts
Serving Size
2 biscuits (1 nlea serving) (47g)
Calories158
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.9mg0%
Total Carbohydrate 37.1g12%
Dietary Fiber 5.8g21%
Total Sugars 0.4g1%
Includes ~g Added Sugars~%
Protein 5.3g11%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 26.3mg2%
Potassium 179.1mg4%
Phosphorus 176.3mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 158 8% DV
  • Protein 5.3g 11% DV
  • Carbs 37g 12% DV
  • Fat 0.9g 1% DV
  • Fiber 5.8g 21% DV
  • Sugar 0.4g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 158 calories in Post Shredded Wheat Original Big Biscuit coming from 12% protein, 83% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Post Shredded Wheat Original Big Biscuit. This food consists of 6.2% water, 11.55% protein, 80.21% carbs, 2.04% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight47g
Calories 158 8%
Fat 0.9g 1%
Protein 5.3g 11%
Carbohydrate 37.1g 12%
Sugars 0.4g 1%
Fiber 5.8g 21%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 31.3g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight47g
Calcium 26.3mg 2%
Iron, Fe 1.2mg 7%
Potassium, K 179.1mg 4%
Magnesium 61.1mg 15%
Phosphorus, P 176.3mg 14%
Sodium 0.9mg 0%
Zinc, Zn 1.4mg 12%
Copper, Cu 0.2mg 20%
Manganese 1.2mg 51%
Selenium, Se 1.3mcg 2%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight47g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0mg 3%
Niacin (B3) 2.9mg 18%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.1mg 5%
Biotin ~mcg
Folate (B9) 20.2mcg 5%
Folic acid 0mcg 0%
Food Folate 20.2mcg 5%
Folate DFE 20.2mcg 5%
Choline 10.9mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.7mcg 1%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight47g
Water 2.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.41
Carbs & Sugars
~ = missing data %DV
Weight47g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.3g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 30.6g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight47g
Monounsaturated Fats 136mg
Polyunsaturated Fats 573mg
Omega 3s 36mg 2%
Omega 6s 537mg 3%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.84
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 184mg
17:0 0mg
18:0 8mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 129mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 8mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 537mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 36mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight47g
Betaine 74mg
Tryptophan 66mg 24%
Threonine 146mg 14%
Isoleucine 160mg 11%
Leucine 320mg 12%
Lysine 150mg 7%
Methionine 80mg 11%
Cystine 113mg 39%
Phenylalanine 216mg 25%
Tyrosine 61mg 7%
Valine 212mg 12%
Arginine 212mg
Histidine 108mg 15%
Alanine 183mg
Aspartic acid 249mg
Glutamic acid 1405mg
Glycine 202mg
Proline 456mg
Serine 230mg
Hydroxyproline ~mg
Data Source
Post Shredded Wheat Original Big Biscuit
USDA Food Data Central Standard Release (Common)
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