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Apricots Dried Sulfured Stewed With Added Sugar
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Apricots Dried Sulfured Stewed With Added Sugar

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Nutrition Facts
Serving Size
1 cup, halves (270g)
Calories305
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 8.1mg0%
Total Carbohydrate 79g26%
Dietary Fiber 11.1g40%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 3.2g6%
Vitamin C 3.8mg4%
Vitamin D 0mcg0%
Iron 4.1mg23%
Calcium 40.5mg3%
Potassium 1196.1mg25%
Phosphorus 102.6mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 305 15% DV
  • Protein 3.2g 6% DV
  • Carbs 79g 26% DV
  • Fat 0.4g 1% DV
  • Fiber 11g 40% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 305 calories in Apricots Dried Sulfured Stewed With Added Sugar coming from 4% protein, 95% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Apricots Dried Sulfured Stewed With Added Sugar. This food consists of 69.12% water, 1.18% protein, 29.55% carbs, 0.15% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight270g
Calories 305 15%
Fat 0.4g 1%
Protein 3.2g 6%
Carbohydrate 79g 26%
Sugars ~g ~%
Fiber 11.1g 40%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 67.9g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight270g
Calcium 40.5mg 3%
Iron, Fe 4.1mg 23%
Potassium, K 1196.1mg 25%
Magnesium 40.5mg 10%
Phosphorus, P 102.6mg 8%
Sodium 8.1mg 0%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.4mg 41%
Manganese 0.2mg 10%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight270g
Vitamin A, RAE 288.9mcg 32%
Vitamin C 3.8mg 4%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 2.3mg 14%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.3mg 16%
Biotin ~mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 5775.3IU 193%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight270g
Water 184.8g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -21.49
Carbs & Sugars
~ = missing data %DV
Weight270g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight270g
Monounsaturated Fats 173mg
Polyunsaturated Fats 78mg
Omega 3s ~mg ~%
Omega 6s 78mg 0%
Omega 3 to Omega 6 Ratio NaN
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 24mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 173mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 78mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight270g
Betaine ~mg
Tryptophan 57mg 20%
Threonine 113mg 11%
Isoleucine 97mg 7%
Leucine 186mg 7%
Lysine 219mg 10%
Methionine 16mg 2%
Cystine 11mg 4%
Phenylalanine 132mg 15%
Tyrosine 73mg 8%
Valine 116mg 6%
Arginine 122mg
Histidine 51mg 7%
Alanine 157mg
Aspartic acid 726mg
Glutamic acid 321mg
Glycine 97mg
Proline 189mg
Serine 181mg
Hydroxyproline ~mg
Data Source
Apricots Dried Sulfured Stewed With Added Sugar
USDA Food Data Central Standard Release
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