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Apricots Canned Light Syrup Pack With Skin Solids And Liquids
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Apricots Canned Light Syrup Pack With Skin Solids And Liquids

159 calories

in 1 cup, halves
Where do the calories come from?
3% from Protein (1.3g)
97% from Carbs (42g)
Quick Stats
  • Calories 159 8% DV
  • Protein 1.3g 3% DV
  • Fat 0.1g 0% DV
  • Carbs 42g 14% DV
  • Fiber 4g 14% DV
  • Sugar 38g 75% DV
  • Sodium 10mg 0% DV
  • Calcium 28mg 2% DV
Nutrition Facts
Serving Size
1 cup, halves (253g)
Calories159
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10.1mg0%
Total Carbohydrate 41.7g14%
Dietary Fiber 4g14%
Total Sugars 37.7g75%
Includes ~g Added Sugars~%
Protein 1.3g3%
Vitamin C 6.8mg8%
Vitamin D 0μg0%
Iron 1mg5%
Calcium 27.8mg2%
Potassium 349.1mg7%
Phosphorus 32.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
0%Fat
17%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV159 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate14% DV41.7g
  • Fiber14% DV4g
  • Sugars75% DV37.7g
  • Protein3% DV1.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV27.8mg
  • Iron, Fe5% DV1mg
  • Potassium, K7% DV349.1mg
  • Sodium0% DV10.1mg
  • Magnesium5% DV20.2mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE19% DV167μg
  • Vitamin B120% DV0μg
  • Vitamin C8% DV6.8mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.5mg
  • Vitamin K5% DV5.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight253g
Calories 159 8%
Fat 0.1g 0%
Protein 1.3g 3%
Carbohydrate 41.7g 14%
Sugars 37.7g 75%
Fiber 4g 14%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 37.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight253g
Calcium 27.8mg 2%
Iron, Fe 1mg 5%
Potassium, K 349.1mg 7%
Magnesium 20.2mg 5%
Phosphorus, P 32.9mg 3%
Sodium 10.1mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.2mg 22%
Manganese 0.1mg 6%
Selenium, Se 0.3μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight253g
Vitamin A, RAE 167μg 19%
Vitamin C 6.8mg 8%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 5.1μg 1%
Folic acid 0μg 0%
Food Folate 5.1μg 1%
Folate DFE 5.1μg 1%
Choline 4.6mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1996.2μg 18%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 17.7μg 0%
Vitamin A, IU 3344.7IU 111%
Lycopene 0μg
Lut + Zeaxanthin 65.8μg
Vitamin E 1.5mg 10%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 5.6μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight253g
Water 208.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.39
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight253g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight253g
Monounsaturated Fats 53mg
Polyunsaturated Fats 25mg
Omega 3s 0mg 0%
Omega 6s 25mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 8mg
17:0 ~mg
18:0 0mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 53mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 25mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight253g
Betaine ~mg
Tryptophan 23mg 8%
Threonine 48mg 5%
Isoleucine 40mg 3%
Leucine 78mg 3%
Lysine 94mg 4%
Methionine 8mg 1%
Cystine 5mg 2%
Phenylalanine 56mg 6%
Tyrosine 30mg 3%
Valine 48mg 3%
Arginine 53mg
Histidine 23mg 3%
Alanine 66mg
Aspartic acid 309mg
Glutamic acid 137mg
Glycine 40mg
Proline 81mg
Serine 78mg
Hydroxyproline ~mg
Database: Standard Release
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