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      Blueberries (Frozen)
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      Blueberries (Frozen)

      Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup, unthawed (155g)
      % Daily Value *
      Total Fat 0.99g1%
      Saturated Fat 0.08g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 1.6mg0%
      Total Carbohydrate 18.9g7%
      Dietary Fiber 4.2g15%
      Total Sugars 13.1g26%
      Includes --g Added Sugars--%
      Protein 0.65g1%
      Vitamin C 3.9mg4%
      Vitamin D 0mcg0%
      Iron 0.28mg2%
      Calcium 12.4mg1%
      Potassium 83.7mg2%
      Phosphorus 17.1mg1%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 79 4% DV
      • Protein 0.65g 1% DV
      • Carbs 19g 7% DV
      • Fat 0.99g 1% DV
      • Fiber 4.2g 15% DV
      • Sugar 13g 26% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 79 calories in Blueberries (Frozen) coming from 4% protein, 85% carbs, 11% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Blueberries (Frozen). This food consists of 86.75% water, 0.42% protein, 12.19% carbs, 0.64% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 79 4%
      Fat 0.99g 1%
      Protein 0.65g 1%
      Carbohydrate 18.9g 7%
      Sugars 13.1g 26%
      Fiber 4.2g 15%
      Cholesterol 0mg 0%
      Saturated Fats 0.08g 0%
      Net-Carbs 14.7g
      Trans Fatty Acids 0g
      -- = missing data %DV
      Calcium 12.4mg 1%
      Iron, Fe 0.28mg 2%
      Potassium, K 83.7mg 2%
      Magnesium 7.8mg 2%
      Phosphorus, P 17.1mg 1%
      Sodium 1.6mg 0%
      Zinc, Zn 0.11mg 1%
      Copper, Cu 0.05mg 6%
      Manganese 0.23mg 10%
      Selenium, Se 0.16mcg 0%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 3.1mcg 0%
      Vitamin C 3.9mg 4%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.06mg 4%
      Niacin (B3) 0.81mg 5%
      Vitamin B5 (PA) 0.19mg 4%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) 10.9mcg 3%
      Folic acid 0mcg 0%
      Food Folate 10.9mcg 3%
      Folate DFE 10.9mcg 3%
      Choline 7.9mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 43.4mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 71.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 105.4mcg
      Vitamin E 0.74mg 5%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 25.4mcg 21%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 134.2g
      Ash 0.28g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -1.18
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.141g
      Total Polyunsaturated 0.432g
      Omega 3s 0.174g 11%
      Omega 6s 0.259g 2%
      Omega 3 to Omega 6 Ratio 0.67
      Omega 6 to Omega 3 Ratio 1.49
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.048g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.017g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.003g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.135g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.259g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.174g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 9mg 1%
      Isoleucine 20mg 1%
      Leucine 39mg 1%
      Lysine 12mg 1%
      Methionine 11mg 1%
      Phenylalanine 23mg 3%
      Threonine 19mg 2%
      Tryptophan 3mg 1%
      Valine 28mg 2%
      Conditionally Essential Amino Acids
      Arginine 34mg
      Cystine 6mg 2%
      Glycine 26mg
      Proline 23mg
      Tyrosine 8mg 1%
      Non-Essential Amino Acids
      Alanine 28mg
      Aspartic acid 51mg
      Betaine --mg
      Glutamic acid 81mg
      Hydroxyproline --mg
      Serine 20mg
      Data Source
      Blueberries (Frozen)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.