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Blueberries (Frozen)
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Blueberries (Frozen)

Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program)
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Nutrition Facts
Serving Size
1 cup, unthawed (155g)
Calories79
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.6mg0%
Total Carbohydrate 18.9g6%
Dietary Fiber 4.2g15%
Total Sugars 13.1g26%
Includes ~g Added Sugars~%
Protein 0.7g1%
Vitamin C 3.9mg4%
Vitamin D 0μg0%
Iron 0.3mg2%
Calcium 12.4mg1%
Potassium 83.7mg2%
Phosphorus 17.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 79 4% DV
  • Protein 0.7g 1% DV
  • Carbs 19g 6% DV
  • Fat 1g 1% DV
  • Fiber 4.2g 15% DV
  • Sugar 13g 26% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 79 calories in Blueberries (Frozen) coming from 4% protein, 86% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Blueberries (Frozen). This food consists of 86.75% water, 0.42% protein, 12.19% carbs, 0.64% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight155g
Calories 79 4%
Fat 1g 1%
Protein 0.7g 1%
Carbohydrate 18.9g 6%
Sugars 13.1g 26%
Fiber 4.2g 15%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 14.7g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight155g
Calcium 12.4mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 83.7mg 2%
Magnesium 7.8mg 2%
Phosphorus, P 17.1mg 1%
Sodium 1.6mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 6%
Manganese 0.2mg 10%
Selenium, Se 0.2μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight155g
Vitamin A, RAE 3.1μg 0%
Vitamin C 3.9mg 4%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 10.9μg 3%
Folic acid 0μg 0%
Food Folate 10.9μg 3%
Folate DFE 10.9μg 3%
Choline 7.9mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 43.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 71.3IU 2%
Lycopene 0μg
Lut + Zeaxanthin 105.4μg
Vitamin E 0.7mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 25.4μg 21%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight155g
Water 134.2g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.18
Carbs & Sugars
~ = missing data %DV
Weight155g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight155g
Monounsaturated Fats 141mg
Polyunsaturated Fats 432mg
Omega 3s 174mg 11%
Omega 6s 259mg 2%
Omega 3 to Omega 6 Ratio 0.67
Omega 6 to Omega 3 Ratio 1.49
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 48mg
17:0 ~mg
18:0 17mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 135mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 259mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 174mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight155g
Betaine ~mg
Tryptophan 3mg 1%
Threonine 19mg 2%
Isoleucine 20mg 1%
Leucine 39mg 1%
Lysine 12mg 1%
Methionine 11mg 1%
Cystine 6mg 2%
Phenylalanine 23mg 3%
Tyrosine 8mg 1%
Valine 28mg 2%
Arginine 34mg
Histidine 9mg 1%
Alanine 28mg
Aspartic acid 51mg
Glutamic acid 81mg
Glycine 26mg
Proline 23mg
Serine 20mg
Hydroxyproline ~mg
Data Source
Blueberries (Frozen)
USDA Food Data Central. Standard Release (Common)
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