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Blueberries (Frozen)
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Blueberries (Frozen)

Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program)
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Nutrition Facts
Serving Size
1 cup, unthawed (155g)
Calories79
% Daily Value *
Total Fat 0.99g1%
Saturated Fat 0.08g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.6mg0%
Total Carbohydrate 18.9g7%
Dietary Fiber 4.2g15%
Total Sugars 13.1g26%
Includes --g Added Sugars--%
Protein 0.65g1%
Vitamin C 3.9mg4%
Vitamin D 0mcg0%
Iron 0.28mg2%
Calcium 12.4mg1%
Potassium 83.7mg2%
Phosphorus 17.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 79 4% DV
  • Protein 0.65g 1% DV
  • Carbs 19g 7% DV
  • Fat 0.99g 1% DV
  • Fiber 4.2g 15% DV
  • Sugar 13g 26% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 79 calories in Blueberries (Frozen) coming from 4% protein, 86% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Blueberries (Frozen). This food consists of 86.75% water, 0.42% protein, 12.19% carbs, 0.64% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight155g
Calories 79 4%
Fat 0.99g 1%
Protein 0.65g 1%
Carbohydrate 18.9g 7%
Sugars 13.1g 26%
Fiber 4.2g 15%
Cholesterol 0mg 0%
Saturated Fats 0.08g 0%
Net-Carbs 14.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight155g
Calcium 12.4mg 1%
Iron, Fe 0.28mg 2%
Potassium, K 83.7mg 2%
Magnesium 7.8mg 2%
Phosphorus, P 17.1mg 1%
Sodium 1.6mg 0%
Zinc, Zn 0.11mg 1%
Copper, Cu 0.05mg 6%
Manganese 0.23mg 10%
Selenium, Se 0.16mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight155g
Vitamin A, RAE 3.1mcg 0%
Vitamin C 3.9mg 4%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.06mg 4%
Niacin (B3) 0.81mg 5%
Vitamin B5 (PA) 0.19mg 4%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 10.9mcg 3%
Folic acid 0mcg 0%
Food Folate 10.9mcg 3%
Folate DFE 10.9mcg 3%
Choline 7.9mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 43.4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 71.3IU
Lycopene 0mcg
Lut + Zeaxanthin 105.4mcg
Vitamin E 0.74mg 5%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 25.4mcg 21%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight155g
Water 134.2g
Ash 0.28g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.18
Carbs & Sugars
-- = missing data %DV
Weight155g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight155g
Total Monounsaturated 0.141g
Total Polyunsaturated 0.432g
Omega 3s 0.174g 11%
Omega 6s 0.259g 2%
Omega 3 to Omega 6 Ratio 0.67
Omega 6 to Omega 3 Ratio 1.49
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.048g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.017g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.135g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.259g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.174g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight155g
Essential Amino Acids
Histidine 9mg 1%
Isoleucine 20mg 1%
Leucine 39mg 1%
Lysine 12mg 1%
Methionine 11mg 1%
Phenylalanine 23mg 3%
Threonine 19mg 2%
Tryptophan 3mg 1%
Valine 28mg 2%
Conditionally Essential Amino Acids
Arginine 34mg
Cystine 6mg 2%
Glycine 26mg
Proline 23mg
Tyrosine 8mg 1%
Non-Essential Amino Acids
Alanine 28mg
Aspartic acid 51mg
Betaine --mg
Glutamic acid 81mg
Hydroxyproline --mg
Serine 20mg
Data Source
Blueberries (Frozen)
USDA Food Data Central Standard Release (Common)
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