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Bread, chapati or roti, whole wheat, commercially prepared, frozen
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Bread, chapati or roti, whole wheat, commercially prepared, frozen

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Nutrition Facts
Serving Size
1 piece (43g)
Calories129
% Daily Value *
Total Fat 4g5%
Saturated Fat 1.4g7%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 128.1mg5%
Total Carbohydrate 19.8g7%
Dietary Fiber 4.2g15%
Total Sugars 1.3g3%
Includes --g Added Sugars--%
Protein 3.4g7%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.95mg5%
Calcium 15.5mg1%
Potassium 84.3mg2%
Phosphorus 67.9mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.55
  • Inflammation Score 4.07
  • Amino Acid Score --%
  • Potassium/Sodium 0.66
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 129 calories in Bread, chapati or roti, whole wheat, commercially prepared, frozen coming from 10% protein, 62% carbs, 28% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Bread, chapati or roti, whole wheat, commercially prepared, frozen. This food consists of 35.9% water, 8% protein, 46.8% carbs, 9.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight43g
Calories (kcal) 129 6%
Fat 4g 5%
Protein 3.4g 7%
Carbohydrate 19.8g 7%
Sugars 1.3g 3%
Fiber 4.2g 15%
Cholesterol 0mg 0%
Saturated Fats 1.4g 7%
Net-Carbs 15.7g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight43g
Calcium 15.5mg 1%
Iron, Fe 0.95mg 5%
Potassium, K 84.3mg 2%
Magnesium 24.1mg 6%
Phosphorus, P 67.9mg 5%
Sodium 128.1mg 5%
Zinc, Zn 0.66mg 6%
Copper, Cu 0.1mg 11%
Manganese 0.75mg 33%
Selenium, Se 11.4mcg 21%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight43g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.19mg 16%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) 0.24mg 5%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 19.4mcg 5%
Folic acid 0mcg 0%
Food Folate 19.4mcg 5%
Folate DFE 19.4mcg 5%
Choline 3.4mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 4.7mcg
Vitamin E 0.24mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.4mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight43g
Water 15.2g
Ash 0.6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.55
Carbs & Sugars
-- = missing data %DV
Weight43g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.17g
Glucose (Dextrose) 0.13g
Fructose 0.12g
Lactose 0g
Maltose 0.85g
Galactose 0g
Starch 14.5g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight43g
Total Monounsaturated 0.899g
Total Polyunsaturated 0.327g
Omega 3s 0.013g 1%
Omega 6s 0.311g 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.1
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.012g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.31g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.028g
Pentadecanoic Acid (15:0) 0.003g
Palmitic Acid (16:0) 1.2g
Margaric Acid (17:0) 0.003g
Stearic Acid (18:0) 0.165g
Arachidic Acid (20:0) 0.009g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) 0.003g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 0.89g
cis-Oleic Acid (18:1 cis) 0.881g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.005g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.313g
Conjugated Linoleic Acid (CLAs) 0.001g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.013g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.001g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.003g
Trans-Monoenoic Fats 0.009g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.009g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.003g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight43g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Bread, chapati or roti, whole wheat, commercially prepared, frozen
USDA Food Data Central Standard Release