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Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen
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Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen

Database: Standard Release
Nutrition Facts
Serving Size
1 piece (43g)
Calories129
% Daily Value *
Total Fat 4g6%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 128.1mg5%
Total Carbohydrate 19.8g7%
Dietary Fiber 4.2g17%
Total Sugars 1.3g3%
Includes ~g Added Sugars~%
Protein 3.4g7%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 15.5mg1%
Potassium 84.3mg2%
Phosphorus 67.9mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
36%Water
9%Fat
47%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV129 calories
  • Fat6% DV4g
  • Saturated Fats7% DV1.4g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV19.8g
  • Fiber17% DV4.2g
  • Sugars3% DV1.3g
  • Protein7% DV3.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.5mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K2% DV84.3mg
  • Sodium5% DV128.1mg
  • Magnesium6% DV24.1mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.2mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight43g
Calories 129 6%
Fat 4g 6%
Protein 3.4g 7%
Carbohydrate 19.8g 7%
Sugars 1.3g 3%
Fiber 4.2g 17%
Cholesterol 0mg 0%
Saturated Fats 1.4g 7%
Net-Carbs 15.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight43g
Calcium 15.5mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 84.3mg 2%
Magnesium 24.1mg 6%
Phosphorus, P 67.9mg 5%
Sodium 128.1mg 5%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.1mg 11%
Manganese 0.8mg 33%
Selenium, Se 11.4μg 21%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight43g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 19.4μg 5%
Folic acid 0μg 0%
Food Folate 19.4μg 5%
Folate DFE 19.4μg 5%
Choline 3.4mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 4.7μg
Vitamin E 0.2mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight43g
Water 15.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.55
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight43g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0.8g
Galactose 0g
Starch 14.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight43g
Monounsaturated Fats 899mg
Polyunsaturated Fats 327mg
Omega 3s 12mg 1%
Omega 6s 316mg 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.31
18:3 n-3 c,c,c (ALA) 12mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 3mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 3mg
12:0 6mg
13:0 ~mg
14:0 28mg
15:0 3mg
16:0 1200mg
17:0 3mg
18:0 165mg
20:0 9mg
22:0 2mg
24:0 2mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 3mg
16:1 c 3mg
17:1 1mg
18:1 undifferentiated 890mg
18:1 c 881mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 313mg
18:2 n-6 c,c 310mg
18:2 CLAs 1mg
18:2 i ~mg
18:3 undiff 13mg
18:3 n-6 c,c,c 1mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 1mg
20:3 n-3 1mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 9mg
16:1 t 0mg
18:1 t 9mg
22:1 t 0mg
18:2 t not further defined 3mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight43g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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