Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen
Database: Standard Release
Nutrition Facts
Serving Size
1 piece
(43g)
Calories
129
% Daily Value *
Total Fat4g
6%
Saturated Fat 1.4g
7%
Trans Fat 0g
Cholesterol0mg
0%
Sodium128.1mg
5%
Total Carbohydrate19.8g
7%
Dietary Fiber 4.2g
17%
Total Sugars 1.3g
3%
Includes ~g Added Sugars
~%
Protein3.4g
7%
Vitamin C 0mg
0%
Vitamin D 0μg
0%
Iron 0.9mg
5%
Calcium 15.5mg
1%
Potassium 84.3mg
2%
Phosphorus 67.9mg
5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
36%Water
9%Fat
47%Carbs
8%Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories6% DV129 calories
Fat6% DV4g
Saturated Fats7% DV1.4g
Cholesterol0% DV0mg
Carbohydrate7% DV19.8g
Fiber17% DV4.2g
Sugars3% DV1.3g
Protein7% DV3.4g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium1% DV15.5mg
Iron, Fe5% DV0.9mg
Potassium, K2% DV84.3mg
Sodium5% DV128.1mg
Magnesium6% DV24.1mg
Zinc, Zn6% DV0.7mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.