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Chocolate Syrup Prepared With Whole Milk
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Chocolate Syrup Prepared With Whole Milk

Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (8 fl oz) (282g)
Calories254
% Daily Value *
Total Fat 8.3g13%
Saturated Fat 4.7g24%
Trans Fat ~g
Cholesterol 25.4mg8%
Sodium 132.5mg6%
Total Carbohydrate 36g12%
Dietary Fiber 0.8g3%
Total Sugars 31.9g64%
Includes ~g Added Sugars~%
Protein 8.7g17%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.9mg5%
Calcium 251mg19%
Potassium 408.9mg9%
Phosphorus 253.8mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
3%Fat
13%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV254 calories
  • Fat13% DV8.3g
  • Saturated Fats24% DV4.7g
  • Cholesterol8% DV25.4mg
  • Carbohydrate12% DV36g
  • Fiber3% DV0.8g
  • Sugars64% DV31.9g
  • Protein17% DV8.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV251mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K9% DV408.9mg
  • Sodium6% DV132.5mg
  • Magnesium12% DV50.8mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV70.5μg
  • Vitamin B1245% DV1.1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight282g
Calories 254 13%
Fat 8.3g 13%
Protein 8.7g 17%
Carbohydrate 36g 12%
Sugars 31.9g 64%
Fiber 0.8g 3%
Cholesterol 25.4mg 8%
Saturated Fats 4.7g 24%
Net-Carbs 35.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight282g
Calcium 251mg 19%
Iron, Fe 0.9mg 5%
Potassium, K 408.9mg 9%
Magnesium 50.8mg 12%
Phosphorus, P 253.8mg 20%
Sodium 132.5mg 6%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.3mg 28%
Manganese 0.2mg 7%
Selenium, Se 9.6μg 17%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight282g
Vitamin A, RAE 70.5μg 8%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.5mg 36%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 14.1μg 4%
Folic acid 0μg 0%
Food Folate 14.1μg 4%
Folate DFE 14.1μg 4%
Choline ~mg ~%
Vitamin B12 1.1μg 45%
Retinol 67.7μg
Carotene, beta 11.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 248.2IU 8%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.6μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight282g
Water 227g
Ash 2g
Alcohol 0g
Caffeine 5.6mg
Theobromine 180.5mg
PRAL score 0.41
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight282g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight282g
Monounsaturated Fats 2087mg
Polyunsaturated Fats 485mg
Omega 3s 180mg 11%
Omega 6s 302mg 2%
Omega 3 to Omega 6 Ratio 0.6
Omega 6 to Omega 3 Ratio 1.67
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 180mg
6:0 180mg
8:0 180mg
10:0 180mg
12:0 186mg
13:0 0mg
14:0 725mg
15:0 0mg
16:0 2104mg
17:0 0mg
18:0 998mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2087mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 302mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 180mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight282g
Betaine ~mg
Tryptophan 192mg 68%
Threonine 372mg 35%
Isoleucine 426mg 30%
Leucine 685mg 25%
Lysine 372mg 18%
Methionine 189mg 26%
Cystine 48mg 17%
Phenylalanine 389mg 44%
Tyrosine 395mg 45%
Valine 505mg 28%
Arginine 217mg
Histidine 192mg 27%
Alanine 279mg
Aspartic acid 640mg
Glutamic acid 1669mg
Glycine 212mg
Proline 857mg
Serine 285mg
Hydroxyproline ~mg
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